Managing asthma during summer for seniors

Managing your asthma can become more difficult especially when you have allergic asthma due to humid weather.It may be because in summer, your body needs more oxygen. It attempts to cool itself. As a result, your lung has to work hard.

Asthma in senior citizens has a major influence on quality of their life. It may concur with different conditions like weak immunity, obesity and chronic obstructive pulmonary disease. Consequently, it may not be easy to spot asthma among the seniors. So, it may be undertreated and can become a problem to properly diagnose.

Symptoms of asthma among seniors:

• Shortness of breath
• Feeling fatigued
• Cough
• Allergies
• Pain in chest
• Feeling uneasy
• Difficult to sleep

How to deal with asthma during summer for seniors?

Among elderly, the most common symptom of asthma is cough. You should be aware of managing your asthma especially during summer season as it is very critical. This may assist you avoid symptoms of asthma.

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Few tips which you should keep in mind to control this disease include:

Stay indoors

You should try to avoid direct sunlight as much as possible. It is best for you to stay indoors. Sudden change in the weather may bring asthma attackamong the seniors. When you have togo out, make sure that you are ready with your asthma pack along with all the medicines. You must also check weather forecast beforehand.

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Be in cool place

Seniors should not put themselves in the condition where they have to inhale hot air. Whenever it is possible try to spend your hot days in air-conditioned place. This can also help to stay away from pollen. You can also go for an energizing swim.

Keep your home clean

Excess dust can worsen your asthma. Pollen and dust can be mixed together and be in the air for long time. Don’t open your windows and do vacuum regularly by wearing a mask.

Be always prepared

You should always keep your relief inhaler and controller medicines handy, mainly when you go out. Try to keep them in a cool place, away from direct sunlight. No matter what the weather is, you may feel asthma attack anytime. You should take your medication and inhaler without any delay.

Stay hydrated

In order to reduce asthma, it is important to drink plenty of fluids and stay hydrated all the time. During the time of summer, there is dry air which includes pollution or pollen. You should always keep your airways hydrated. Always breath from your nose and not from your mouth as it helps in filtering the air before going into your lungs.

Do regular physical activities

Early morning is the best time to do physical activities. Go for a regular walk, jogging, and swimming in the early morning. Try to avoid doing exercise during the noon as you may find it difficult to breath because of poor air quality.

Be cautious in the pool

Swimming is an essential exercise to patients who have asthma. It also helps lower down your chances of being overheated. But for few people,asthma during summer can be raised up by the chloride. This is normally added to most of the pools. In that case, you should go for other exercise.

Seek doctor’s advice

When you are aware that your asthma gets worse during summer due to rise of humidity, you should take the advice of your doctor regarding its treatment. You should know what is right for you. It can be treated with two kinds of medicines, i.e., long term control and quick relief medicines. You can also go for immunotherapy.

Conclusion

Always speak to your asthma specialist and improve your diet by eating healthy and nutritious food. You should avoid direct sunlight before it becomes out of control. When you have asthma, you should take always take preventive measures in order to help you to manage this and enjoy your life.