Necessity of balanced nutrition

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The arena of health is vast, with many aspects being in the light and many in the dark. Misconceptions about the ways in which one can be healthy are in abundance. This leads to the occurrence of many health ailments which could be avoided, had there been awareness about a nutritious diet. In the craze to lose weight or maintain weight, people fail to incorporate all nutrients from various food groups. This deprives them of all the benefits that they could enjoy.

Understanding the significance of balanced nutrition

A balanced diet comprises of various food items from different food groups which provide all the nutrients that are essential to maintain the health of our body:

·         Nutrients are divided into Macronutrients and Micronutrients. Macronutrients like Proteins, Fats and Carbohydrates are required for the smooth regulation and function of our body.

·         Micronutrients like vitamins and minerals also play an important role and help in the normal functioning of the body.

·         It has been passed on to us since our childhood days that 70% of the human body is made of water. Water aids in some key functions like transporting and absorbing nutrients, regulating temperature etc…

·         A balance has to be struck when we choose the foods that we will eat. Too much of a particular food item can be harmful. A balanced diet can eliminate the possibility and incidence of many health ailments.

·         If you have been complaining of feeling too sleepy, you ought to look at what you are consuming. Particular food substances rich in oil are known to increase the tendency to fall sleepy. It is crucial to include moderate amount of food substances from every food group.

An important aspect of balanced nutrition is the period wherein we recover from a serious health ailment and in that period, the body has to be restored to a state of normalcy. This period is known as convalescence. The food consumed during this phase is essential as it accelerates the body’s path to normalcy and recovery:

·         In this phase, milk forms an essential part of our diet. Meat, Fish and Eggs can be started in very small quantities, which covers the protein aspect of the diet.

·         Sources of Carbohydrates are Flour, Oatmeal and Rice which are given in the form of bread, toasts, cakes and pastries but care is taken that they are not mixed with large quantities of fat.

Once the importance of balanced nutrition is understood, it is easier to understand the consequences of missing out on vital nutrients. Yet some people due to various reasons are not able to fulfill the nutritional requirements. Hexagon Nutrition Pvt. Ltd., a company which is an expert into clinical nutrition and food supplements, has launched PentaSure. It is a nutritional supplement, fulfilling the requirement of balanced nutrition of the body. It consists of key ingredients like Soya Protein, Niacinamide and various other ingredients. Soya Protein is known to benefit bone health. Niacinamide plays an effective role in the prevention of Type 1 diabetes.

 

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