Prevalence and Prevention of Thyroid Disease

Thyroid disease has become a cause for concern at the political level for its rapid increase in the recent years. Many thyroid conditions can be prevented with the help of a proper lifestyle and diet. Preventing thyroid problems may help one live a happy and long life while also preventing the likelihood of any complications that may result from the thyroid condition.

• Stop Smoking

That tobacco is harmful for one's health isn't new. The cigarette smoke has many types of toxins in it, such as thiocyanate, which are especially dangerous to the thyroid and can therefore, increase the risk of thyroid disease by manifolds in a smoker. Besides, a cigarette smokers are also likely to develop thyroid eye complications of Graves' disease. Stop smoking or at least work towards stopping it gradually to stave off your risks of developing thyroid disease.

• Do not go Soy Crazy

Yes, soy may have all the best scientists claim it has, but going crazy on it can be counter-productive for your health. Eating soy in moderation can help serve your immune system better, but if you think that more is better and include it in every meal, you are inviting thyroid trouble. Avoid excessive soy intake for it can strain your immune system and increase the risks of developing thyroid problems.

Make sure that you stick to natural forms of tempeh, tofu, miso soup, etc as these are healthful sources of nutrients. But, remember not to overeat.

• Watch out for Fluoride

Fluoride is popularly used as a drug to treat hyperthyroidism, which is a medical condition in which the thyroid becomes hyperactive.

Considering that fluoride is used in almost everything, make sure that you don't end up over-indulging in them. Try avoiding fluoride water such as by buying bottled water that has been stamped fluoride-free. Also avoid fluoride toothpastes and dental treatments.

• Watch out for the water you drink

Considering that we can't really see what is inside water unless we have a microscope to carry wherever we go, there is a chance that what you are drinking has potential contaminants that can trigger thyroid disease, especially if you live near the coastline or factory.

• Get yourself Treated

Preventing or treating celiac disease, a medical condition that makes the intestines respond abnormally to gluten, can help prevent any risks of developing thyroid disease for doing so can help prevent certain cases of autoimmune hyperthyroidism.