Recognise Your Limitations And Get Rid Of Self-Doubt

Doubts are traitors that force us not to attempt activities and also goad us into losing our self confidence when we actively perform in a task.  Why do we doubt ourselves? Have you noticed a small voice berate you when you do something? This is a voice that is hidden in our subconscious and it calls out to us when we attempt to do something!

Self doubt has a persuasive voice that forbids us from attempting an activity.  It troubles us and does not allow us to seize any positive opportunity.  Simple activities become complicated and we are unable to complete them.  This is the definition of self doubt.  “How to get rid of self doubt”? What kind of limitations does self-doubt pose in your life?
Self doubt can be helpful because it stops you from executing a bad idea and also makes you recognise limitations in a particular task. But the fact is that this is the main reason why we don’t go out and explore or take up a task. Self doubt stops you and subconsciously you hold back!

The fact remains that you need to overcome your “self doubt feelings” and march on ahead. “How can I get rid of self doubt”? This needs to ring in your mind time and again if you want to progress in life. Its time to move on; see how you can combat self doubt:

1. Stop your inner thoughts from spiralling out of control. Hurry up! Don’t waste a minute. Nip the thoughts when they arise by talking and rationalising to yourself. You can reprimand yourself in your mind, maybe even belt out a small punishment in your mind to halt the thoughts.
2. Remember self doubts do not permit change and restrict your actions so that you stay in your comfort zone. You need to talk to someone and get a clearer picture. Self thoughts get crowded by self-doubts. Reasonable expectations take a back seat and the thoughts become distorted. There is no harm taking assistance of another.
3. Do not compare yourself to others. Circumstances differ from time to time and self-doubt can pull you down when you compare yourself to others irrationally.
4. A journal is a great idea because it can help you stay realistically in touch with your past. Keep checking how you overcame obstacles in the past and how you can learn from them.
5. Write your feelings and the incidents you have gone through so that you can clearly view your achievements on paper. Map out your activities on paper to see things clearly. The pros and cons of the activity need to be listed and written. You will be able to view things with a different perspective.
6. Self-doubt becomes stronger if you worry about what others think about your actions. This will trigger feelings of fear. You will not be able to act if you are scared. Make your own decisions rely on your ability.
7. Do not listen to other people’s criticism because this triggers self-doubt. Sometimes it’s the personal insecurity of the co-worker that creates doubts. The other person’s thoughts and circumstances decide their viewpoint so make your own decisions.
8. There are self help lessons and pep talks in plenty on the internet. Get your dose of optimism from there so that you can get of the self-doubt bug.