Stop Grinding Teeth

Jun 26 06:31 2012 Micko Stojanovic Print This Article

Are you in a habit of grinding teeth when you are asleep? If the answer is yes, it is a sure sign that you are under mental strain.

Are you in a habit of grinding teeth when you are asleep? If the answer is yes,Guest Posting it is a plain sign that you are under mental strain. These days mental tension has become an inescapable part of our lives. And therefore, we gradually adjust with it. But that does not signify that mental tension is not acting. It acts stealthily and goes on acting on our body. Mental tension has been found to be a great cause of heart problem, digestive ailments, immunity problems and dental disorders as well! Teeth grinding is a resultant of mental strain. 
Dentists name teeth grinding as bruxism rather sleep bruxism, as it normally occurs during sleep. It applies consistent pressure on teeth which can cause injury to an extent of chipping, breaking and even losing the teeth totally. Nevertheless, though it is an unintentional activity, it can be stopped by cognizant efforts.
Because teeth grinding takes place during sleep, many people don’t sense it. Some specific signs which show that you grind teeth while being asleep are:
§ Cracking of enamel of teeth and tooth damage§ Recurrent earache or headache§ Soreness of muscles of jaws§ Sensitive teeth
Identifying the cause
Any medical condition, even teeth grinding, needs to be treated with its root cause. In several patients, preventing bruxism means altering activity that provokes it. Here are some hints which you may find useful in preventing your problem of teeth grinding.
Lessening stress – These days there are several ways available which guide how to diminish mental strain. They are meditation, yoga, relaxation, etc. Learn one or two of them which you feel comfortable and likeable and do without fail. Consult your doctor regarding the proper stress lessening way good for you. 
Lowering caffeine and alcohol – Adjuvants such as alcohol and caffeine are found to be associated with sleep    disturbances. Lessen their use to minimum and keep away from getting habituated.
Lessening  strain – You should also ease out the tension on joints of your jaws. To do this, just before going to bed, keep a warm cloth upon the joints of jaws. They are located in front of ears. The warmth of the cloth will pacify the jaw muscles and joints. Also massaging using aromatherapy can help for reducing  strain on these muscles. 
Watching over diet – A vitamin deficiency can give muscle cramp and motor activity. Bruxism can be corrected by food abundant in pantothenic acid as well as calcium. 
Scrutinizing the drugs – Bruxism can also be generated due to a particular medicine as a side effect. Discuss with your doctor or druggist about whether the medicines you consume has potential side effect of bruxism. 
Dental examination – Pay a visit to your dentist for scrutinizing if you have skewed teeth or ill-fitting dental devices. Such teeth or devices can also apply undue strain on jawbone. 
Mouth-guard – A personalized mouth-guard or night-guard can protect your teeth from grinding and it is good for you while you don it during sleep. 
Avoid chewing gums – Stay away from the practice of chewing gums or any other stiff item. 
If you find your teeth chipped without any apparent cause, find out whether you grind teeth and get treated for it at once before it still damages your teeth. 

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Micko Stojanovic
Micko Stojanovic

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