Gaining weight may be a difficult task for girls, who are naturally skinny and have been so all their life. Some of the easy tips for girls to gain we...
Gaining weight may be a difficult task for girls,
who are naturally skinny and have been so all their life. Some of the easy tips for girls to gain weight are as follows:
Charter a weight gain plan
The first thing that you need to do to gain weight and get closer to your weight gain goals is charter a weight gain plan. A weight gain plan will guide you to what you need to do to gain weight in the shortest of period. Besides, a diet plan will help you avert procrastination, confusion and doubt as to what you should do to gain weight.
Pick Healthy High Calorie Foods
When it comes to gaining weight, you must not binge on fatty foods as doing so will not only put on fat, but also invite other health troubles. Some of the foods that you must consume include full cream milk, eggs, rolled oats, wholegrain bread, chicken, pasta, pork, nuts, dark green leafy vegetables, healthy oils and fruits. These foods are great sources of healthy fats and nutrients.
Exercise
To build a curvaceous figure, you must gain muscle mass. Muscle is what gives the curvaceous appearance. You do not have to worry about putting on lots of muscles because not all women have the necessary amount of testosterone to build muscles. Some of the exercises that you must include in your workout include chin ups, push ups, dips, etc. If you have access to weights, such as deadlifts, squats and bench press. The above mentioned exercises are known as compound exercises and help in building muscle quickly.
Take Supplements
If you want to take supplements to gain weight quickly, be sure that you take them wisely. There are weight gain supplements that promise quick weight gain, but have additives that are harmful, such as flavours and artificial colours that may be detrimental to your health. Supplements must not be taken independently in the belief that they will help put on weight quickly. Supplements, as the name suggests, are to supplement the food intake. Take supplements as prescribed by your doctor.
Go Early to Bed
Going early to bed is especially important when trying to gain weight as it is while one is sleeping, that his/her muscles build while also losing unhealthy fat. The best time to go to bed is before 10 p.m. as the muscle building hormones, namely, IGF-1, HGH, testosterone and Melatonin are released between 11 p.m. and 1 a.m.
