Why Avocado Is Much Better Than Butter

There isn't anything like butter which will improve the flavor of any food. It truly is hard to picture a bag of popcorn or a steaming baked potato with no butter to complete its taste. But be warned. As wonderful as its taste may be, butter contains toxins coming from medicines, pesticide sprays and other environmental hazards and pollutants cows may have eaten and handed down to this dairy product.

Aside from that, butter comprises mostly of saturated fat, cholesterol and salt which could contribute in raising blood cholesterol, promoting the build up of plaque in arterial blood vessels. Constant butter consumption would probably bring about cardiovascular disease, hypoglycemia and other similar illness.

You don't have to mimic the taste of butter to add flavor to meals. All you've got to do is become creative and you will undoubtedly find an alternative to butter which is not just as delicious, but healthier, too.

Consider for instance, avocados. You can utilize mashed avocados as spread on toast in place of butter, margarine or even mayonnaise. Rather than using cheese as the key ingredient for your dip, you could create a tasty guacamole. Simply add blended onion, garlic, tomato and lime juice to mashed avocados and it'll certainly complete your pitta bread, chips and raw carrot sticks. Sliced avocados also go well with tuna as well as other sandwiches.

Besides the great taste, the avocado is also nutritious. It has vitamins A, B, C, iron and potassium. It simply surpasses the potassium content of bananas. Avocados have more than twenty-five other essential nutrients which is the reason it is regarded as a complete food. As a result of antioxidants and vitamin E in avocados, this tropical fruit also promotes more radiant and more healthy looking skin. Indeed, the avocado is a great treat not just to one’s appetite but also to the entire body in general.