House Cleaning: How To Manage It While Pregnant
Most pregnant women want to keep their house clean, since this will help to keep a wonderful environment, especially in their condition. They can actually try to do this themselves, but they need to take proper precautions before they start cleaning.
Keeping a clean home is a necessity of many pregnant women that want their environment to be as clean as humanly possible once the baby arrives. While a wonderful form of exercise,
there are several precautions worth considering prior to undertaking a cleaning project.
Consult Your Gynecologist
Before taking part in anything physically demanding, you must first determine whether or not your health is in a state in which you can take part. Scheduling regular checkups can help ensure you are aware of your current condition. Be sure to follow any recommendations for rest, and in such cases, have someone else take care of the cleaning for you.
Avoid Strenuous Tasks
Never over exert yourself in the name of good housekeeping. Avoid any stretching or areas which are poorly ventilated. Only take part in chores that you are fully comfortable doing, taking time to rest any time you feel out of breath or tired.
Avoid Elevated Surfaces
While cleaning, it may be temping to obtain access to spots that require additional leverage in order to reach. Resist the urge to do so, as it increases your chances for an accident. Never stand on chairs, tables, or stools.
Good Ventilation is Key
Whenever you're tidying up, make sure to leave a few windows open to allow fresh air into the home. This will enable you to rid the area of any fumes or odors which may inhibit breathing.
Protective Gear
While cleaning, make sure you are wearing thick gloves, protective clothing, and a respiratory mask. Various products can be absorbed into the body through the skin and mouth which may be harmful to you and your baby. Protective clothing greatly reduces these risks.
Use Safe Products
An even better idea is to simply avoid using cleaner containing toxins of any kind. Keep an eye out for bathroom products, as toilet detergents, air fresheners, and many other commercial items can be harmful to the body. Safe, green products can be purchased at various organic stores. This will not only ensure the safety of you and your baby, but will also help in saving the environment.
Always Work With Someone Nearby
Always make sure that someone is available in case you need assistance. Not matter how fit you feel, it's a worth while safety precaution to abide by.
Being pregnant doesn't mean you can't keep a clean house. Much like many other activities, it simply means the methods need to change. Be careful, and pay attention; you'll be back to your old routine before you know it.
