Norman Vincent Peale, author of the book The Power of Positive Thinking once said, “Change your thoughts and you can change your world.” Many of us, when we face challenges in life, aren’t interested in people telling us to “look on the bright side” or to keep a positive attitude. We’d rather mope, dwell on our pain, and have people validate and acknowledge our negative expressions. This is entirely normal, but it is not always the healthiest decision. When life’s challenges come knocking, you need to be able to balance out the negative with the positive.
Many people are unable to summon positive thinking or incorporate elements of positivity into their life without feeling shallow and hypocritical. Anyone interested in the wellness and happiness of others need to be able to bring positivity into their lives,
which is why exploring the power of positive psychology through a positive psychology program is critical to your clients’ success.
Numerous scientific studies have shown that negative attitudes can physically impact a person’s health and well-being. A study from Yale demonstrated that negative beliefs about aging may be linked to brain changes related to Alzheimer’s disease – specifically, people who had more negative thoughts about aging had a greater number of precursors for the condition. We can literally negatively think ourselves into getting sick! On the other hand, another study also conducted by Yale found that people with positive attitudes on age and life lived as much as seven and a half years longer, almost a full decade more simply due to their positive thoughts! Being able to work your way through a positive psychology program or certificate with your client has many emotional and physical benefits, but a longer life might just be the most compelling reason of all!
Positive thinking doesn’t mean you are necessarily constantly happy or that you ignore life’s unpleasantness – it simply means you approach life’s challenges in a more positive and productive way. Though we don’t always have control over the things that happen to us, we do control our response to them. Positive psychology programs teach that if we can learn to recognize challenges as a way to learn and to grow, we are better able to deal with them and have a more positive response to them. Simple tools include introducing positive affirmations and meditations into your client’s life, gratitude grounding tools, and surrounding your client with people who will support and maintain their positivity. Your job as a positive psychology program graduate is to affirm and advocate for positive thinking, because we can see very clearly the benefits of thinking positively not just in our everyday lives but long term as well!
Practitioners in Positive Psychology can be anyone who is ready to apply positive psychology in their professional and personal life. Through positive psychology certification, you will be able to offer others positive transformation and support them through their change process. The same applies to you, on a personal level. Training in positive psychology will offer you the same invitation into personal growth, inviting you to meet yourself and fully live the potential within you as well as being able to extend that transformation and growth to anyone in your life.
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