Be Still - You’ve Got To Be Kidding?

Apr 26
08:58

2024

Kimberly Chastain

Kimberly Chastain

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In today's fast-paced world, finding a moment of stillness is often seen as a luxury rather than a necessity. Kimberly Chastain's ebook, "Pearls of Encouragement for Christian Working Moms," explores the profound impact of pausing to reconnect with God amidst our chaotic lives. This article delves into the importance of being still, as emphasized in Psalm 46:10, and offers practical advice for integrating these moments into our daily routines.

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The Challenge of Stillness in Modern Life

The Biblical Perspective

"Be still,Be Still - You’ve Got To Be Kidding? Articles and know that I am God; I will be exalted among the nations, I will be exalted in the earth." (Psalm 46:10). This verse serves as a powerful reminder of the importance of pausing and recognizing God's presence and sovereignty. In a world where activity and busyness are often equated with productivity and success, the biblical call to be still seems almost counterintuitive.

The Reality for Working Moms

For many working mothers, the idea of stillness is nearly inconceivable. With the demands of work, home, and family, finding a quiet moment can seem impossible. The constant juggle of responsibilities can make the very thought of pausing feel like a risk of letting everything come crashing down.

The Benefits of Embracing Stillness

Closer Connection to God

Spending time in nature, as Chastain suggests, can often facilitate a closer connection to God. Historical figures like David, a shepherd, and several of the disciples who were fishermen, had professions that naturally allowed them time to reflect and connect with God. This connection is often felt most deeply in the quiet awe of natural settings.

Mental and Spiritual Renewal

Allowing oneself moments of stillness can lead to significant mental and spiritual renewal. A study by the American Psychological Association highlights that regular moments of stillness can reduce stress, enhance creativity, and improve mental health. These moments allow for an internal dialogue with God that can be crowded out by the noise of everyday life.

Practical Tips for Incorporating Stillness

  1. Schedule Quiet Time: Just as you would a meeting, schedule 15 to 30 minutes of quiet time. Early mornings or late evenings might offer the quietest hours.
  2. Create a Stillness Nook: Designate a specific area in your home where you can sit quietly without interruptions.
  3. Nature Walks: Regular walks in a park or along a beach can be a great way to combine physical activity with spiritual and mental rejuvenation.
  4. Mindfulness and Meditation: Engage in mindfulness practices that focus on breathing and awareness of the presence of God.

Encouragement and Prayer

God understands the pressures of modern life, yet He patiently waits for us to seek Him. Chastain encourages taking short periods to just "be still" and listen for God's guidance. It might be challenging at first, but the spiritual rewards are immense.

Prayer for Stillness

"Lord, help me to find stillness in my busy life. Teach me to focus on You and listen to Your voice amidst my daily responsibilities. Grant me the peace and wisdom that comes from resting in Your presence."

In conclusion, while the concept of being still might seem daunting, especially for busy working moms, it is essential for spiritual growth and mental well-being. By setting aside dedicated time for stillness, we open ourselves to deeper understanding and a renewed sense of peace.

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