Diet and Exercise Evolution: Adaptation (part I) -- Theory

Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice

The Truth About Carbohydrates: Separating Fact from Fiction

Beyond Diets

Not all Fats are Bad

What is the Best Kind of Exercise for Weight Loss?

Before and After: It's Your Turn

Weight Gain, Cravings, & Genetics

Close Kpet Secrets to Weight Loss Lesson #2

Why All Diets Fail Most Of The Time

5 Tips To Losing Weight With Convenience Food

Evaluating Popular Diets: A Comprehensive Guide

Weight Loss: One Day At A Time

How To Cop An Attitude With An Overzealous Hostess

Momma Said: Keep Your Fingers Out Of Your Mouth