The most important factor in losing weight is keeping a record of what you eat. Here are some free websites to help you stay motivated.
Are you one of the millions of people who will be starting a diet on Monday? The most important factor in losing weight is keeping a record of what you eat. In fact, research shows that the mere act of monitoring your food intake reduces the amount you eat!If you are looking for a little help with motivation and with tracking your food intake and/or exercise, there are thousands of websites that offer tools, tips and articles. Here are some free ones for you to explore:
http://www.mypyramid.gov The nutrition guide from the USA Dept of Agriculture. Check out the "Pyramid tracker" as well as programs for kids.
http://www.calorie-count.com Track calories and exercise, and join community discussions
http://fitday.com In addition to a free online tracker, you can also buy a pc-based software version
http://www.my-calorie-counter.com Has nutritional values for some of the popular diet programs such South Beach Diet, Weight Watchers, Atkins, The Zone.
None of the above links implies any personal endorsement by me. Before embarking on any weight loss plan, see your health professional to make sure it is safe for you.
Don't sabotage your healthy eating. It's perfectly normal to hear that voice in the back of your mind screaming, "I want that cookie!" or "I can't stand this lettuce!" That's just your inner brat. Don't let it control you.
You can learn more about how to prevent self-sabotage in my book, "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior":
http://snipurl.com/InnerBrat
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Valentine's Day, a celebration of love and affection, has become a significant economic event, with spending surpassing $13 billion on gifts and experiences. However, the day is not universally adored. Surveys reveal a divide in attitudes towards this holiday, with many men viewing it as their least favorite due to the commercial pressure and high expectations it brings. This article delves into the complexities of Valentine's Day, exploring why it's a boon for businesses but often a source of anxiety for individuals, and what truly matters in sustaining long-term relationships.
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Waiting can certainly be irritating and exasperating. But it need not be. Don't let your inner brat take control. Here's what to do instead:
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Are you spontaneous and flexible? Or does your spontaneity border on destructive impulsivity? Here are some tips.
