Useful Info About 1500 Calorie Diet Weight Loss

The 1200 calorie diet plan is now a thing of the past because with the new and getting more and more popular 1500 calorie diet weight loss method, you are sure to get your desired weight in a breeze. Best for losing weight or even for people who have already reached their optimal weight and just need maintenance, the 1500 calorie diet weight loss method can be a challenge some people have to confront. Why? Well, it's because it needs to be balanced properly while still accounting for the daily low caloric intake. If you think this method will work for you, then read on and find out how to properly take this weight loss method:Step 1:Divide the amount of food you eat daily into smaller meals. Eating frequently helps you control your cravings and appetite; thus, it becomes very easy to follow your diet and weight loss plan. Ideally, if you are going to take the 1500 calorie diet weight loss method, you should eat smaller meals at least around 3 to 4 hours after each meal.Step 2:Start your day with 2 types of carbohydrates or starches such as rice crackers, sugar-free cereal, or whole grain bread, 1 protein from the meat or dairy group, such as skinless chicken, yogurt, or low-fat cheese, 1 fat, and 1 fruit. Starting your day with a balanced diet like this will provide you about 250 calories and will also stabilize your blood sugar while still providing you the energy you need to start the day right and well. Step 3:Follow the same for your lunch and dinner, but with two addition servings of protein food and a single serving of vegetable. This should shift your calorie count to 400 for the two meals. You should be careful not to eat potatoes and carrots and other starchy vegetables to avoid increase in your carbohydrate consumption.Step 4:Treat yourself with snack of around 150 calories divided into two snack meals. However, these snacks should be able to come from carbohydrate and fat/protein diet. Step 5:It is a good idea to use a diet menu planner so you can be sure to come up with the right foods for your 1,500 calorie diet weight loss method. There are a lot of sites that can help you take an effective 1,500 calorie diet weight loss plan but be sure to enter correct personal information like your weight and height as well as your gender to get the right menu plan.It is very important to stay guided by the food pyramid; however, you should be able to adjust the total amount of calories you take in a day so the 1,500 calorie diet weight loss plan will work for you. According to the Food and Drug Administration (FDA), you should take around 40 to 60% of your total calories from the carbohydrates.