A Comfy Bed and its Benefits

The human race has come a very long distance since ancient times when our beds were made up of leaves, grass and hay neatly arranged to create a comfortable mattress.  These days our beds are far more advanced.  Today beds range from the most basic and simple spring or foam mattresses to the more luxurious and top of the range beds that recline and even have temperature control features.  A bed has arguably always been the most important furniture that man requires.  Even a slave required nothing more than a bed in order to perform effectively.  This article shall briefly explain how a comfy bed is has many benefits to human beings.

A comfortable benefits an individual in many significant ways.  The main advantage is that it helps us to sleep in a restful way.  It is recommended by doctors and health experts all over the world that a human being sleeps for roughly eight hours each and every single day.  It does not matter whether one chooses to sleep during the day or during the night, just as long as we receive the recommended amount of sleep every day.  When we do not receive the recommended amount of sleep our effectiveness begins to deteriorate.  Scientists warn that an individual that has gone for more than twenty four hours without any sleep whatsoever is comparable to a drunk person who has consumed a large amount of alcohol.  They are bound to be confused, clumsy and forgetful. The longer one goes without sleep the more their brain begins to be unable to function.  Eventually they begin to hallucinate and lose their mind.  This can all be easily reversed and fixed by catching up on sleep on a comfortable bed.

A comfy bed is the perfect partner that ensure that one sleeps restfully.  Sleep plays an important role in our minds.  Sleep plays a sort of housekeeping role in our minds.  Good hormones such as oxytocin and serotonin that get depleted during the day when we are awake get rejuvenated while toxins are flushed out of our brains.  As we rest the thoughts and experiences that we have been exposed to when we are awake are organized and made sense of.  Different nerve paths are made, reaffirmed and eradicated.

 It is therefore important that we recognize that sleep is not just a lazy person’s excuse to do nothing, rather a healthy and important part of a productive day