A Great Bed Time Routine for your Success

The first step in creating a good bed time routine is to acquire a quality bed.  A quality bed is the perfect partner that will carry you in comfort while you rest.  We have come a long way since the times of our ancestors when their beds were made up of neatly arranged hay and grass.  These days our mattresses range from basic spring mattress to luxurious ones recline and that have adjustable temperature.  This article shall briefly suggests three ways that one can adopt in order prepare for their bed time each and every single night.

1. Ditch alcohol and excess food

During the week, you should refrain from heavy dinners and alcohol.  Alcohol and immoderately filling meals like fries, pizza, or tacos take longer to digest and also harden the task of falling asleep.If you are required to attend an alcohol-infused corporate event, simply drink water. Cutting down on excess food during the week has another advantage. Once you manage to restrict yourself on weekdays, your Saturday night dinner will become a highly satisfying event, not just a recurring eating habit. 

1. Clean your face and brush your teeth 

Showering is not part of my ultimate night routine. No matter. If you are fond of night showers, add one to this point.  Face cleaning and tooth brushing, on the other hand, are indispensable self-care habits.  We tend to forget how much time of our lives we spend sleeping – gluing our faces to pillows. No matter what is your sleeping position, your cheeks and forehead will remain pressed against a fabric for a couple of hours. You might not realize it, but this will affect your skin at some point.  Nightly skincare is paramount in this regard.

1. Check your to-do list and create a new one 

A to-do list will track your progress and act as a silent companion throughout your projects. That’s why creating and monitoring to-do lists is an integral section of a successful individual's night routine.  Look at your to-do list and define the essentials, this will help you prioritize. If you’ve completed at least four out of five essential tasks, you can go to bed knowing that your day was a success.  Speaking of which, whether you have to postpone particular to-dos or add new ones to your plans, preparing for the next day is a crucial evening habit. 

In conclusion, it is important to buy a bed and adopt these three suggestions in order to adequately prepare for sleep at night.  As mentioned by the great Benjamin Franklin, “Early to bed and early to rise makes the man healthy, wealthy and wise.”  It has become easier than ever before to buy a bed and rest in comfort