Break ups in relationships happen all the time. These can be very painful and some men may feel that they have shattered down into pieces. During a breakup, men may appear to be taking things in stride, but the fact is they've never learned to deal with extreme emotions, especially grief. They feel the pain but don't know how to deal with it. The strategies presented here aren't exhaustive or absolute, but they'll certainly help anyone, especially men, to deal with the anguish of a breakup and get on with their lives.
We forge relationships to fulfill the basic human need for companionship. Almost as frequently, we decide we've chosen the wrong companion and break up the relationship. These can be very painful and some men may feel that they have shattered down into pieces. Most men have learned from birth to hide their feelings, and so they'll be stoic through a breakup, but they still feel the pain. The techniques presented here aren't exhaustive or absolute, but they'll certainly help anyone, especially men, to deal with the pain of a breakup and get on with their lives.
Tip One: Crying washes away so much pain
If you feel there is so much getting piled inside you then its better to take it out by crying. If you are man there is nothing wrong in shedding a few tears because you are also a human being and can also get hurt. A breakup is similar to a death in the family - something near and dear to you is gone, and the typical human response is to grieve. Go ahead. You cannot (or should not) program your crying, but you can control it (that's something men are taught from birth!). So don't cry in public - it's a really private activity that should be restricted to your home. The fact is that the relationship's truly over - grieving will help you accept that fact and move on with your life.
Tip Two: Don't concern yourself with blame
The worst thing that you can do after the break up is to blame yourself when you are already going through so much. This is the time when you need to lover your being more so that you don’t shatter more. You need not to blame neither punish yourself because of someone who doesn't even care about you. She’s not worth your pain. Do not try to punish yourself because you are not acting practically. It is alright to feel low and depressed but try to think positive rather than negative in such situations. You know that if you smile at people, even strangers, invariably they'll smile back. Give it a shot - it'll help boost your own emotional health.
Tip Three: Take help
Family and friends are a natural support group that you can lean on during this trying time. It's up to you whether to share your pain with them, but even if you don't, being with them will boost your self-esteem and contribute to your feeling of being loved - and that'll help you recover from the pain of the breakup. Get involved with your friends and do things which you enjoy the most. You can even ask your friends to clear out the room if it has got gifts from her hanging on the wall or in the drawer.
The search for the right woman to spend life with is an adventure, a challenge. Before we find her, we'll find women we think might be the right one, but we're mistaken - and so it's almost inevitable that we're going to go through some breakups. Just take things positively and you would feel the difference in your world. Once your breakup is behind you, you can concentrate completely on the future and get on with your life. There's someone waiting for you out there, but you won't be ready to meet her until you've dealt with the breakup.
The Subtle Misunderstandings That Can Lead to Infidelity in Relationships
A seemingly minor miscommunication about the definition of cheating can have profound consequences on a relationship. Understanding and aligning on what constitutes infidelity is crucial for maintaining trust and preventing betrayal. This article delves into the nuances of cheating, the importance of clear communication, and how to establish mutual boundaries to safeguard your relationship from the pitfalls of misinterpretation.
Is It Possible to Be Friends After a Break Up?
Can people successfully be friends after being in a relationship with each other? This article will help you understand the realities of being friends with an ex.
Navigating Forgiveness: Overcoming the Hurt of Infidelity
In the aftermath of infidelity, the road to forgiveness is fraught with emotional turmoil and the struggle to rebuild trust. If you've experienced betrayal by a cheating partner, you're likely grappling with a whirlwind of negative emotions. However, it's important to recognize that it is possible to move past the pain and salvage your relationship, provided there is mutual commitment to healing and growth. The key lies in shifting your mental focus from the hurtful memories to constructive thoughts about the future of your relationship.
