How to Sabotage Your Relationship: 3 Simple Tips

Jan 22
09:23

2025

Daryl Campbell

Daryl Campbell

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Want to ruin a perfectly good relationship? You're in luck. Here are three surefire ways to mess things up. While the divorce rate in the U.S. has dropped to its lowest since 1970, the country still leads globally in divorces, with nearly half of marriages ending this way (USA Today). Relationships often fail due to various reasons, but some couples actively or passively sabotage their own. Here’s how you can do it too.

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1. Communication Breakdown

  • Lack of Dialogue: Many couples simply don't talk. When they do,How to Sabotage Your Relationship: 3 Simple Tips Articles it often turns into arguments or they talk past each other.
  • Trust Issues: Not sharing feelings can stem from fear of rejection or misunderstanding, leading to a lack of trust.
  • Defensive Reactions: When communication falters, partners may feel blamed, increasing tension.

Different Perspectives

  • Proactive Communication: Some believe open dialogue can resolve most issues. Regular check-ins can prevent misunderstandings.
  • Silent Treatment: Others argue that sometimes silence is golden, allowing space for reflection and cooling off.

2. Financial Fights

  • Frequent Discussions: Over 70% of couples discuss money weekly (Redbook, Smart Money).
  • Different Views: Even without financial issues, partners may have conflicting spending habits.
  • Resentment: Disparities in income or spending can lead to resentment, especially if one partner feels financially burdened.

Different Perspectives

  • Joint Financial Planning: Some advocate for shared financial goals and transparent budgeting to avoid conflicts.
  • Separate Finances: Others prefer maintaining separate accounts to reduce friction and maintain independence.

3. Infidelity

  • High Rates: 57% of men and 53% of women admit to cheating (Infidelity Facts).
  • Excuses: Common reasons include feeling trapped in a loveless relationship or seeking excitement.
  • Relationship Ender: Introducing a third party often signals the end of the current relationship.

Different Perspectives

  • Monogamy: Many see fidelity as crucial for trust and stability in a relationship.
  • Open Relationships: Some argue that consensual non-monogamy can work if both partners agree and communicate openly.

Conclusion

Relationships require constant effort and communication. Even long-term couples can face unexpected challenges. If you're looking to end things, these tactics will certainly help. But if you want to maintain a healthy relationship, consider the alternative perspectives and work on open communication, financial understanding, and trust.

For more insights on maintaining healthy relationships, check out Psychology Today and The Gottman Institute.

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