Helping Your Children Adjust To Daylight Saving

Apr 7 02:00 2022 Nancy Whitman Print This Article

Daylight saving is a necessary adjustment to the clock that typically occurs each year. It often interferes with regular routines, making it difficult to adjust to the change. According to statistics, it takes about a week or more for adults to adjust to the changes that accompany daylight saving. We have also learned that it generally takes a significantly more extended period for children to become fully accustomed to this change.

Hence,Guest Posting the responsibility of helping them adjust quicker falls to you as their parents. But this task can be as tricky for you as it is for your child if you do not know how to go about it. Fortunately, this article will highlight expert tips to help get your child comfortable with daylight saving more quickly. Read on for more fantastic information.

What Is Daylight Saving?

Southport Kindergarten - Daylight saving, or daylight saving time (DST) as it is known initially, is a practice that includes moving up the time by an hour during hotter seasons when day breaks and sets quicker than the other seasons. Daylight saving is shared among countries like the United States, Canada, and Australia.

Daylight saving is also recognized in some countries in Europe, but it is referred to as summertime. This time of the year is often characterized by quicker sundown, reducing workable hours. But the introduction of daylight saving typically helps to gain an extra hour by starting the day earlier.  

Tips For Helping Children Adjust To Daylight Saving

As earlier stated, children find it more challenging to adjust fully to the changes that come with daylight saving, especially as regards waking up earlier than they are used to. Are you finding the task of settling your child in and getting them used to daylight saving? You can help them ease into these changes by following these simple steps.

  1. Introduce Gradual Changes: Well, this is almost a no-brainer. Trying to adapt to significant changes at once wouldn’t sit well with you, never mind your child. Hence, it would be best to introduce these changes gradually by shifting the times of your activities little by little before the time for daylight saving reaches. You can start by moving meals and sleep times by 15 minutes before gradually incorporating the complete change.
  2. Stick to their regular routines: The fact that daylight saving introduces specific changes does not mean you should change your routine and that of your child as well. You are advised to maintain the same activities but with a change in time.
  3. Create Ideal Sceneries: It wouldn’t be too easy getting your child to sleep when the place is bright can prove challenging, and getting them to wake up while it is still dark. You can ease this, however, by creating ideal scenes for each activity. You can introduce dark blinds to minimize light in the room when you want them to sleep, and you can also open up the curtains to allow as much light in when you want them to wake up.

Bottom Line

Child Care - Daylight saving helps increase productivity during spring and summer times, and you can help your children ease into the changes it brings by following the tips highlighted above. However, it is vital to remain patient while settling them into these changes. Some kids might take longer to adjust to the changes, and you might get frustrated if you do not have the patience.

 

 

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Nancy Whitman
Nancy Whitman

Nancy Whitman is a writer and contributor for The Learning Nook.

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