A Smart Chef

There are many things to consider when cooking in our current recession. Buying convenience foods, ie canned foods, frozen dinners and eating out, isn't really the most economical choice. Nor is it very healthy for you, or your family. The best and smartest thing you can do these days is to learn how to cook foods from scratch. Don't worry, it isn't as hard as you think. And when you realize how much money can be saved and how little you need to spend to feed your family, using inexpensive and healthier raw ingredients, you will be hooked. I'm sure of it. Below are a few of the basic points you should consider.

ûEating right: Following a well-balanced, wholesome diet containing plenty of whole grains like brown rice and whole wheat pasta, dried beans, fresh fruit and veggies, you can allow yourself the occasional indulgence.

ûEating well: Learning to put your own personal touches on even the most mundane foods to create mouth watering new recipes. Variety is the spice of life.

ûSaving money at the supermarket: In times like these, this is more important than ever. Comparison shopping, clipping coupons, looking for sales, buying in bulk, choosing generic brands for staple items. Asking your market's staff for assistancethey are almost always willing to share their knowledge and advice with you.

ûSaving money by minimizing waste: By thoughtful preparation and storage, you can avoid mistakes which lead to "throwing money down the garbage-chute." something as simple as utilizing leftovers will make a huge difference to your wallet.

ûGetting the most out of your ingredients: You can take the humblest, toughest cut of meat and, by using the right cooking method, make it melt in your mouth. Additionally, selecting less processed foods, instead of always reaching for "convenience foods"."

ûSetting up your kitchen: In the restaurant, we call this our "work space," and it is just that. Getting the proper tools, utensils, knives, pots and pans; being sure that your kitchen is clean, comfy, safe, and generally a pleasant place to create your next meal.

Starting with these basic points you are well on your way to enjoying healthier, less costly meals that you and your family will love. And by cooking with more raw ingredients you can be sure of what your family is eating. I'm sure all of us would be happier with fewer preservatives and additives in our daily diet.