When a couple decides it is time to start a family, they generally do not assume they are going to have a problem. But when the months start passing with no sign of pregnancy, discouragement arrives instead of a baby.
When a couple decides it is time to start a family, they generally don't assume they are going to have a problem. But when the months start passing with no sign of pregnancy, discouragement arrives instead of a baby. Seeing a fertility specialist should not be a first resort, as the medical profession collectively agrees that couples should try to conceive for a year before going to the fertility clinic. For most couples, a year seems like a very long time to wait, especially if the proverbial biological clocks are ticking. There are ways of increasing the chances of conception that can be done outside of the clinic and inside of the bedroom! Follow these ten best tips you may just find yourself an expectant couple before too long.
Fertility Tip #1 - Reduce stress factors.
The medical profession agrees that stress can decrease fertility. Find ways to feel less pressure from the things in life that cause you stress. Recreation, exercise, religion, and hobbies are all simple ways of reducing stress.
Fertility Tip #2 - Watch the calendar.
If couples are having intercourse on the days of a woman's cycle when she is not ovulating, there is virtually no chance she will get pregnant. For women with regular menstrual cycles, knowing the dates on which she is ovulating is absolutely essential to getting pregnant.
Fertility Tip #3 - Ladies, know your body.
If a woman doesn't have regular menstrual cycles, counting days will not help determine ovulation dates. A woman with an irregular cycle should track the mucus of her cervix, which will change during ovulation to a consistency that is clear and stretchy.
Fertility Tip #4 - Take your temperature.
If you aren't desperate enough to track cervical mucus, try tracking your temperature. You'll need to do this with a basal thermometer. Take your temperature every day, and when it rises, you will know that you are ovulating.
Fertility Tip #5 - Get to the right weight.
Studies show that women who are overweight or underweight can have trouble conceiving. Make sure that you are at a healthy weight for your body type.
Fertility Tip #6 - Watch your age.
Studies clearly show that the younger you are, the easier it is to get pregnant. This is especially true for women, but the aging process in men will diminish their fertility as well.
Fertility Tip #7 - Men, consider good drugs.
Prescription drugs can decrease the amount of sperm being produced. Men should discuss with their doctor the effects that any medications they take regularly have on fertility.
Fertility Tip #8 - Men, consider bad drugs.
Illegal drugs and alcohol can significantly decrease sperm production. Stay away from them.
Fertility Tip #9 - Regulate hormones naturally.
Hormones that are out of whack can really mess with chances of conception. Food, vitamins, and exercise can all help in stabilizing hormone levels in both men and women. Read up on the latest studies regarding the regulation of hormones naturally.
Fertility Tip #10 - Have the right amount of sex.
You have to have sex in order to get pregnant, and obviously, too little sex is not going to result in a pregnancy. However, too much sex can be detrimental to fertility as well. Most doctors agree that having intercourse every 48 hours is the right amount for conception.
Not getting pregnant can be extremely frustrating. However, most couples can increase their chances by trying out these tips and many will achieve success before ever having to make an appointment with that dreaded fertility clinic.
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