Today I'm on Day 12 of the Insanity Asylum P90X Hybrid. What is this you might ask? Well, it's just as it says. Part Insanity Asylum and part P90X workouts. Since I've completed two 90-day rounds of P90X I wanted to add another workout to my daily routine but I didn't want to stop P90X. I'm in luck because Beachbody (the company that markets these workout programs) has a hybrid workout.
The Insanity Asylum workout comes with an agility ladder, bands, jump rope, a 30- day hybrid calendar schedule for Insanity Asylum and P90X and also a 30-day hybrid calendar for Insanity and P90X. So whether you have Insanity or Insanity Asylum, there's a schedule for you. In addition, you get a fat shredder booklet.
The Insanity Asylum workouts are about 43 to 48 minutes long and super intense. Have lots of water and a towel handy during this workout because you'll need it! These 2 workout programs work well with each other. I'll get back to you with my 30-day fabulous results!
Day 1: P90X Chest & Back / P90X Ab RipperX
Day 2: Asylum Vertical Plyo / Asylum Relief
Day 3: P90X Shoulders & Arms / P90X Ab RipperX
Day 4: P90X YogaX
Day 5: P90X Legs & Back / Asylum Relief
Day 6: Asylum Speed & Agility / P90X Ab RipperX
Day 7: Rest Day
Day 8: P90X Back & Biceps / P90X Ab RipperX
Day 9: Asylum Vertical Plyo / Asylum Relieif
Day 10: P90X Chest, Shoulders & Arms / P90X Ab RipperX
Day 11: Asylum Speed & Agility
Day 12: P90X Legs & Back / P90X Ab RipperX
Day 13: Asylum Game Day / Asylum Overtime
Day 14: Rest Day
Day 15: Asylum Strength / P90X Ab RipperX
Day 16: Asylum Vertical Plyo / Asylum Relief
Day 17: P90X Shoulders & Arms / P90X Ab RipperX
Day 18: Asylum Speed & Agility
Day 19: Asylum Strength
Day 20: Asylum Game Day / Asylum Overtime
Day 21: Rest Day
Day 22: Asylum Strength
Day 23: Asylum Vertical Plyo / Asylum Relief
Day 24: Asylum Back to Core
Day 25: Asylum Speed & Agility
Day 26: Asylum Strength
Day 27: Asylum Game Day / Asylum Overtime
Day 28: P90X YogaX
Day 29: Asylum Speed & Agility / Asylum Relief
Day 30: Fit Test
Do you stink at getting yourself in shape?
I did and the sad part was that I was actually working out! I worked out in the gym 5 days a week….and I don’t mean going to the gym with a girlfriend and chatting half the time. No, I was going alone and doing workouts like kickboxing, spin, body pump, free weights, etc.
I Get Asked This Question All The Time...
"Michelle, In Your Opinion, What Really Is The Best Time To Workout?"
Kill your sugar craving with this Shakeology pie recipe.
I started another P90X workout challenge on April 9th. In addition, I drink Shakeology everyday and love it! It's a must-do because it helps me get through the workouts plus I get the fabulous physical results that I have. But sometimes I want chocolate in another form other than a shake.
