Sedentary lifestyle, physical inactivity or "sitting disease" offers a lot of negative effects both on our mind and body including hypertentions, heart disease, osteoporosis, and a lot more. Healthy living, however, is priceless and it can be obtained through drinking enough water, getting enough sleep and performing daily exercise every day.
What is the Most Effective Way to End Physical Entrapment?
If you spend most of your time sitting in front of the television or computer, then, you are one of those who suffer from physical entrapment. Indeed, it is equally important to integrate physical activities to your daily routine. Doing 10-15 minute stretching, walking, and ergonomic activities are great ways to improve blood circulation. While going to the gym would keep you physically active, investing in good fitness equipment at home is also a better way to keep a healthy lifestyle despite a busy schedule.
Is Sedentary Lifestyle More Harmful than Smoking?
I hate to say this, but, yes, it is more harmful. While everyone may have said that smoking is dangerous to your health, a sedentary lifestyle could even bring more health risks than cigarettes. In fact, a recent study by the University of Hong Kong reveals that 20 percent of deaths in people aged 35 was caused by physical inactivity rather than smoking.
Can I Afford a Healthy Lifestyle?
Healthy living is priceless; however, it could mean personal effort and dedication. There are a lot of ways to keep your body in top shape, and the best thing is, it’s free! Here are some tips that can help you live a healthy life without spending too much.
Exercise: More Than Just Working Out
There are several factors that affects our health and well-being. Among these are the types of food we eat, the daily exercise we do, the immune system that we have and the environment we live in. Exercise is one of the best way to keep our body physically fit, build our muscles and endurance. In addition, exercise give us various mental and emotional benefits including self-confidence, healthy lifestyle, less stress and improve social life.Healthy Lifestyle: Activities and Benefits
Living a healthy lifestyle is becoming physically fit and observing proper diet. We cannot possibly become healthy just by eating healthy food alone. On the other hand, one cannot also claim living a healthy lifestyle if little or almost no time at all is spent on some physical activities. A healthy lifestyle, therefore, is a good balance of both.Advocacy for the Importance of Physical Activity in Living
I realized that obesity is a risk to my health and may cause certain complications in the future. I began to develop determination and started losing weight in moderation within a span of only three months! My aim to stay fit has been a success.