There are several factors that affects our health and well-being. Among these are the types of food we eat, the daily exercise we do, the immune system that we have and the environment we live in. Exercise is one of the best way to keep our body physically fit, build our muscles and endurance. In addition, exercise give us various mental and emotional benefits including self-confidence, healthy lifestyle, less stress and improve social life.
There are a lot of things that affect our health. Among these include the types of food we eat, the daily activities we perform, and the immune system that we have. Additionally, the environment is also a considerable factor that affects our wellbeing. Whatever the state of our health is, its outcome will partly rely on our choices. Yes, this is somewhat a matter of choice. We are free to choose the food that we want to eat and the activities that we want to perform.
On the other hand, we also do not have similar body immunity and responses as we become exposed to varied factors affecting and influencing our health and wellness. Apart from the diversity of choices, our bodies are also affected by environmental factors, which are beyond our control. Due to our significance and sensitivity, we must learn how to protect our health so as not to endanger our lives.
With this, we have resorted trying all possible means just to achieve a healthy body. From drinking juices to taking herbal medicines, to having proper diet, and to the earliest known physical activity—exercise—we are now making use of the modern technology to instantly attain our desired body physique.
A natural way to be fit
Since childhood, we have always been taught of the various benefits that exercise brings to our bodies. From the mere stretching of arms and legs to a tiring jogging or running, we are educated of how to do exercises and how important are they in developing our built. Of all the methods, physical exercising is the oldest, the most natural, and the most effective way for people of all ages and sexes. It brings no side effects and it requires nothing, just one’s self.
Today, modern exercises are being performed with the help of different types of materials, devices, and equipment. Though fitness experts recommend the utilization of these stuffs to effectively garner the desired results, it is still better to stick with the natural way to be fit and healthy.
Exercise, however, is more than just working out. It doesn’t just target to strengthen the muscles, build and maintain supple bones and joints, reduce risks of developing various diseases, lose weight, reduce stress, and further improve overall health. Many are still unaware that it also gives mental and emotional benefits.
Brains and Emotions? How?
Not all people, even fitness professionals and enthusiasts, know exactly what physical and aerobic exercises can bring to humans. Recent scientific studies reveal that they also improve psychological well-being. Yes, a simple form of exercise can unknowingly affect one’s mental processes and behavior.
Still unconvinced of the mental and psychological benefits that can be acquired out of physical activity and exercise? Here is a set of factual data to ponder:
Moreover, here are the other numerous benefits that can be brought by exercise:
Sitting Disease Busted! A Drastic Revamp for a Healthy Life
Sedentary lifestyle, physical inactivity or "sitting disease" offers a lot of negative effects both on our mind and body including hypertentions, heart disease, osteoporosis, and a lot more. Healthy living, however, is priceless and it can be obtained through drinking enough water, getting enough sleep and performing daily exercise every day.
Healthy Lifestyle: Activities and Benefits
Living a healthy lifestyle is becoming physically fit and observing proper diet. We cannot possibly become healthy just by eating healthy food alone. On the other hand, one cannot also claim living a healthy lifestyle if little or almost no time at all is spent on some physical activities. A healthy lifestyle, therefore, is a good balance of both.
Advocacy for the Importance of Physical Activity in Living
I realized that obesity is a risk to my health and may cause certain complications in the future. I began to develop determination and started losing weight in moderation within a span of only three months! My aim to stay fit has been a success.
