The Recumbent Exercise Bike Is A Great Low-Impact Option

Nov 25 08:49 2010 Chris Smitts Print This Article

Some tips on recumbent exercise bikes.

Exercise is an important part of a healthy lifestyle,Guest Posting but for some people, it can be a difficult experience. Cardio in particular can be rough on the joints and put stress on the back. For some people, getting off and on the machine is difficult and the seat is not very accommodating. That’s why the latest innovation in cardiovascular machines, the recumbent exercise bike, is a great option for people who have always had a difficult time getting their exercise in.

This bike is great because it is so comfortable for any type of user. It has a large, bucket-style seat which will provide comfort for users small and large. During the workout, the user will not find lower body soreness from sitting in an uncomfortable seat. It also provides room to make getting on the machine easy. Finally, the height of the seat is adjustable to cater to users of various heights.

For those who avoid cardiovascular routines because they seem to be too high-impact on the joints, this bike is also ideal. It keeps the rider in a suspended sort of position which does not put too much stress on the knees and ankles. The upright position also takes any possible stress off of the back and shoulders. Joint pain and inflammation will not ail the user after the exercise.

Even with all of these adjustments and accommodations, there is no need to compromise the quality of the workout. Adjusting the variables, such as the resistance, allow the rider to decide just how intense the workout will be. No matter how it is done, the bike is sure to elevate the heart rate, burning lots of calories and fat. Results will also be seen in the toning of the lower body.

Those who want to exercise but avoid it due to physical hindrances have obviously not tried the recumbent exercise bike. It is great for beginners and regular trainers alike. It provides a low-impact exercise but with high results. These bikes make it possible for users to get their cardio in without having to worry about the pounding and grinding on the hips and knees that usually happens with treadmills.

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Chris Smitts
Chris Smitts

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