These 4 Facts Are The Truth About Six Pack Abs

#1 Ab Machines Don't WorkNext time you're up late at night watching infomercials keep an eye for the many ab machine advertisements. They always show some insanely in-shape fitness instructor saying that they used the (INSERT CHEESY PRODUCT NAME HERE) to get their flawless body. The truth is that they eat healthy, do real exercises regularly, and maybe used that ab machine 2 minutes a day for a month so they could make that commercial without lying. Ab machines don't work, you're better off just saving your money.#2 Ab Exercises Won't Give You Six Pack AbsIf you have a layer of fat hanging out over your abdominals (maybe from the beer and nachos) then no amount of ab exercises will ever give you a six pack. In fact, out of all the exercises that you can do, ab exercises are probably the LEAST effective of all (maybe other than ab machines).  #3 Diet Pills Are Dangerous And IneffectiveIf you're like everyone else in the world, you would rather get results sooner than later. This is what the diet pill industry thrives on. They will tell you that all you need to do is take this little 'miracle pill' and it will burn off all your fat. No exercise or anything! And it will only cost you $199.95...PER MONTH! What they forget to tell you is that they hardly ever work and make most people who take them sick. #4 You Must Focus On The Big PictureIf you ever want to get in great shape and have chiseled six pack abs, then you better take a step back and look at the big picture. The #1 reason that you don't have a six pack is because you have a layer of fat covering up your abdominal muscles. And whether you like it or not, you can't just get rid of that fat on your abs, you have to get rid of all your body fat. And to do this, you need to learn the exercises and foods that will actually help you achieve your goals instead of making it harder for you. Also know that you must start small. Focus on one thing at a time until you're getting results with it, then start adding things to it. Do it, see your body change, then start branching out to other things. If you're short on time, you may find this helpful to learn how to get a six pack in 3 minutes.