Understanding Yoga Nidra through 200 Hrs Yoga Teacher Training Course in Goa

Yoga is not limited to the mere exercise mat. It goes way past the asanas and is, in fact, a way of life. The word Yoga means the union of Mind and body and the whole idea of the various yoga asanas is to bring about the unique balance of the mind and body an enhance the overall flexibility, stamina and physical strength of yogic practitioners.

In this context, sleep is almost as important as the exercise schedules.

Perhaps it is a myth but just lying down on the bed and sometimes even superficial sleeping does not really tantamount to the right type of resting. Insomnia and sleeplessness today are almost taking up an epidemic proportion and the root of it often is in the fact that the daily stress of our lives today often leaves us under rested or without the appropriate form of rest. The Yoga Nidra theory looks to root out the cause and trains the body to rest effectively and efficiently. But the question is how you can train your system to regulate the sleep hours and ensure your body is actually resting when you think you are sleeping. This is a refined science involving your nadis and various chakras.

Healing Power of Yoga Nidra

The approach adopted by Yoga Nidra, the essential science is fast gaining momentum as an alternative tool of wellbeing and healing. As more and more studies conclude the efficacy of the science behind this ancient technique, people world over are rushing to embrace it and remedy their maldies. Starting from hospitals and psychologists to counselors and therapists almost everyone is taking up Yoga Nidra as part of their healing methodology.

Perhaps the biggest factors that support the use of Yoga Nidra techniques is the fact that this is one unique approach that enables an individual to touch base with their innermost consciousness and remove deeply rooted, self-destructive beliefs and the several associated reactive patterns. In fact, several studies reveal that Yoga Nidra as a form of healing works much faster than any other medicine.

The day to day stress in our lives often create several negative traits in our system and affects a person's self-image. These negative traits also lead to several other ailments like depression, heart attack, asthma, anxiety, arthritis, blood pressure, obesity, diabetes and even emotional trauma. This invariably has a direct fallout on an individual's efficiency and productivity hinder their overgrowth in terms of success and self-growth. It is here that the therapeutic powers of Yoga Nidra come to play and easily combines the power of hypnosis, meditation coupled with energetic healing to rejuvenate your tired system and introduce a fresh lease of life.

What Yoga Nidra also seeks to achieve is that it looks at emotional healing coupled with physical well-being. This state of emotional wellness also often works positively in helping heal ailments like depression to an extent that medicines cannot even dare to achieve. The fact that it only involves reorganizing your lifestyle makes it even more acceptable.

Training Schedule & Syllabus

The Yoga Nidra professional training begins right in the morning around 8 am with Pranayama. As the ultimate aim is to improve and enhance your overall sense of well-being and immunity, there is a lot of emphasis on Asanas and meditation along with theoretical lectures on the basics of Yoga Nidra. The food intake is regulated in terms only sattvik or vegetarian diet is allowed. It is believed that this practice helps in curbing Tamasic elements or human weaknesses like anger, lust and jealousy from taking centre-stage. No wonder it goes a long way in bringing forth a constructive phase of wellness.

The 200 hrs yoga teacher training course in Goa includes:

• Systematic unraveling of the concept of relaxed awareness
• Details of various nadis and many koshas
• Bring in a complete makeover in terms of mental wellness