What will you order in an Indian restaurant when you want to eat something veg and eat a lot using a minimum off your pocket, it is the veg thali. Thali is a Hindi word that means plate. A thali is a fully fledged meal for you.
What will you order in an Indian restaurant when you want to eat something veg and eat a lot using a minimum off your pocket, it is the veg thali. Thali is a Hindi word that means plate. A thali is a fully fledged meal for you.
Contents of a thali
A thali contains many Indian dishes and desserts. It has all the items you require to make a complete meal. Usually items of a thali vary from state to state in India as there is a diversity of food traditions in India. But on the whole a typical Indian thali consists of some common elements these are roti, vegetable, papad, curd, dhal, rice etc. A typical south Indian thali has a lot of elements, mostly made up of rice like the dahi vada, idli, sambhar, uttapam. Roti, sambhar, uttapam, coconut curry, dry vegetable curry, cooked yogurt curry, chutney are the main items in a south Indian thali. Now a north Indian thali unlike the south Indian thali doesn’t have much items made of rice. A north Indian thali consists of chapati, rice, vegetable curry, dry vegetable curry mostly made of potato, papad, salad, pickle, ghee etc. In terms of desserts Indian thalis have their own varieties like the gulab jamun, barfi etc.
Various thali contents according to states in India
Punjabi thali – a Punjabi thali consists of a paratha, a couple of vegetable curry’s (one of them being paneer), biryani, curd, a dessert, pickle and salad.
Bengali meal – a Bengali meal is pretty much different from Punjabi thali, it has rice, dal, a typical kadhi, a dry curry, pickle and salads and for the deserts Bengal special sweet, roshogulla.
A Gujarati thali – a Gujarati thali consist a lot of elements as compared to any other in India. Khaman dhokla, daal paratha, chakli, creamy milk, chapatti, and desserts of various types like the kheer, gulab jamun etc.
These are the main types of thali’s available in the Indian thali menu, rest others are with little modification of these three and the south Indian thali.
Calories You Gain In An Indian Thali
An Indian thali as mentioned earlier is a full day meal, and so is very rich in terms of calories. An average Indian thali contains all types of vitamins, minerals, roughage, fats and in total around 1200-1800 kilo calories.
For example-
Punjabi thali- 1600 kcal
Bengali thali- 1450 kcal
Gujarati meal- 1350 kcal
South Indian thali- 1450 kcal
Vegetable Restaurants in India
If you want to have a proper thali you can always go to any veg restaurant in India and get a proper meal, mostly the restaurants can give you the thali of the particular state you are in. A very good thali in an expensive restaurant isn’t so expensive, it comes at affordable prices. The vegetarian food serves the needs of the taste buds of one and you can savor the flavors of the indigenous flavors of Indian food. So get ready to have a delicious food of thali.
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