4 Solutions for Hair Loss Pregnant Women Can Easily Apply

Not all pregnant women have the opportunity to experience the advantages of having luxurious locks. Some may even experience hair thinning and hair loss problems after pregnancy.In fact, almost 40% of women may find themselves losing their hair after giving birth. Indeed, hair loss and hair thinning conditions are common side effects of pregnancy. This is only natural since during and after pregnancy, the hormone levels in a woman’s body change, giving way to temporary hair loss due to hormonal fluctuations.Although other pregnant women might start losing their hair, some women will notice their hair becoming thicker, fuller, and shinier during the course of the pregnancy. This is because the level of estrogen in a pregnant woman’s body increases, keeping the hair in the growth or anagen phase, thereby stimulating hair growth.However, three months after giving birth, hair loss and hair thinning problems might start to occur. This is because all the hair follicles which would normally have been at the resting stage of the hair growth cycle resume their supposed state, hence the sudden shedding of hair.Fortunately, though most women might start losing their hair, it should not be a cause for alarm since this hair loss and hair thinning condition is just temporary. In fact, this will only last for 6–12 months, until such time that the hormone levels will return to their normal stage.Though experiencing hair loss and hair thinning problems after pregnancy is inevitable, it does not mean that you cannot do anything to stop or minimize its onset.The following are helpful solutions for hair loss which you can work on in order to lessen or reduce the extent of this problem during and after every pregnancy:    * Eat healthy and nutritious foods that contain flavonoids, antioxidants, iron, zinc, and vitamins A, B, C, and E to protect and strengthen the hair follicles, encouraging healthier hair growth at the same time preventing the further progression of your hair loss or hair thinning problems.    * Seek help from your doctor to ensure hormones are in normal levels of production.    * Take food supplements to avoid vitamin and mineral deficiency. Ask your doctor for prescription of the right supplements to help you regrow healthier hair.    * Use organic shampoos and conditioners which contain essential ingredients like biotion and silica to encourage hair growth.