It is not necessary to avoid the stress of life. You can use the breath to relax rather than stress, your body and mind. Yoga allows you to learn that the natural state of your mind and body is in relaxation. Deep breathing is both calming and energizing. The energy you feel after a few minutes of care is not breathing or hyper-nervous, but calm and steady energy we all need.
Breathing and relaxation
It is not necessary to avoid the stress of life. You can use the breath to relax rather than stress, your body and mind. Yoga allows you to learn that the natural state of your mind and body is in relaxation.
Deep breathing is both calming and energizing. The energy you feel after a few minutes of care is not breathing or hyper-nervous, but calm and steady energy we all need. Slow and steady, and quiet breathing gives a message to your nervous system: Stay calm.
All books have been written on yoga breathing. Here is a breath pause of 5 minutes. (Read the instructions before attempting to practice several times).
1. Sit with your back as straight as possible. Use a chair, if necessary, but not in the same recession. The feet on the floor with your knees directly over the center of your feet. Use a book or cushion under your feet if you do not rest comfortably on the floor. Hands are at the top of the legs.
2. Close your eyes gently and leave behind the closed eyelids.
3. Think about your ribs on the front, back and sides of your body. Your lungs are behind those ribs.
4. Do you fill your lungs, your ribs until the expansion. Feel the emptying of the lungs, ribs and back in Do not push away.
5. The first time you do, do 2 to 3 minutes, then do it for a maximum of 5 to 10 minutes. First, book a time at least once a day to do so. Upon learning the good, it makes you feel, you'll want to do on other occasions as well.
As a tense situation in its next challenge is to relax a few minutes each day, gradually the rest of his life and activities.
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