9 Expert’s Tips for IBS Pain Relief - Dr. Vikrant Kale

9 Expert’s Tips for IBS Pain Relief

Are you facing a stomach pain problem due to irritable bowel syndrome (IBS)? In the last article, we understand the What is irritable bowel syndrome (IBS), its symptoms, and treatment option. But we know that irritable bowel syndrome (IBS) relief is not often found by taking one simple medication. Instead, people with IBS typically use a variety of strategies to reduce their symptoms. Dr. Vikrant Kale is the best gastroenterologist in Pune gives these tips that may help you find some relief from the everyday pains of IBS.

9 Tips for IBS Pain Relief Suggested By Dr. Vikrant Kale:

1. Healthy & Easy food for Stomach
2. Sip a Soothing Tea
3. Apply Heat
4. Take a Probiotic Supplement
5. Slowly Add More Fiber to Your Diet
6. Learn Exercises That Focus on Relaxation
7. Change Your Eating Habits
8. Stay Hydrated
9. Know Your Rights with Dr. Vikrant Kale

  1. Healthy & Easy food for the Stomach: We know that we can eat healthy food that is helpful to our body but in today’s lifestyle fast food & fatty foods are part of the daily lifestyle. Dr. Vikrant Kale suggests During an IBS attack, try keeping your meals light and being extra mindful of anything from fats to spices that could cause stomach upset. 2. Sip a Soothing Tea: A cup of herbal tea provides some much-needed psychological soothing. Turmeric teas are all said to have not only psychologically soothing effects but also health benefits for digestive irritation. 3. Apply Heat: Applying Heat to your belly will not only help soothe you psychologically but can also speed up IBS pain relief. You can use the two options like a heating pad or warm water in a bottle and use it. Keep the pad/bottle on your stomach where the most pain. 4. Take a Probiotic Supplement: Probiotic supplements are useful in IBS Pain relief. But before taking any supplements please discuss with Dr. Vikrant Kale that is suitable for you or Not. 5. Slowly Add More Fiber to Your Diet: Contrary to popular belief regarding intestinal discomfort, dietary fiber is essential for the optimal function of intestinal life. For fiber foods, you can eat fruits, vegetables, and grains. 6. Learn Exercises That Focus on Relaxation: Relaxation helps reclaim control over your body and reduces pain. Examples of relaxation options to consider

• Deep breathing exercises
• Progressive relaxation
• Listening Music
• Yoga
• Meditation

7. Change Your Eating Habits: Try to avoid spicy foods, dairy, fried foods, indigestible sugars, and beans. These are common suspects behind IBS irritation, although you might have more specific foods to add to this list as everyone is different. 8. Stay Hydrated: Water can soothe stomach distress. Therefore, make sure you are drinking enough water every day to keep your body functioning at optimal levels. 9. Know Your Rights with Dr. Vikrant Kale: Dr. Vikrant Kale is the best stomach specialist in Pune are helps you to know your rights things. Book your appointment. How to Book An Appointment:

Dr. Vikrant Kales at Dr. Kale’s Gastro Clinic provides the best treatment for various irritable bowel syndrome (IBS) diseases in Pimpri Chinchwad Pune. For more information about our comprehensive treatment options, or to request an appointment with the best Gastroenterologist in Pune call 07558423708 or Click on Book Appointment for online booking with your near hospital.