A Hair Loss Remedy You Nearly Missed Out

Hair loss is often associated with aging or genetic predisposition. It is often considered as a biological process that is inevitable at some point in your life.

Some people are too caught up in finding the best hair loss remedy through medications or surgical procedures that they miss out the importance of eating the right food in order to prevent hair loss.

Just like our body, the hair demands sufficient amount of nutrients needed for its growth. Nutritional deficit can disrupt body systems such as the hair growth process. In other words, insufficiency of the basic nutrients can disturb the balance that allows the hair growth cycle to proceed normally.

Proper nutrition is a basic element in hair loss remedy. Some of the important nutrients needed for a healthy hair include vitamins A, E, B7, and B12.

• B vitamins such as vitamins B7 and B12 metabolize fatty acids that are valuable for the hair growth process. They facilitate hair regrowth and are important in treating thin and lifeless hair. Foods rich in B vitamins include carrots, peas, cauliflower, beans, nutritional yeast, bran, nuts, and eggs.
• Vitamin E is known as an antioxidant vitamin that helps in protecting the hair from free radicals that cause cellular damage by making the hair dry, thin, or brittle. Vitamin E stimulates the hair follicles by building up capillaries in the body to improve blood flow in the scalp. By improving the blood flow, hair can absorb the nutrients needed for its growth and development.
• Vitamin A is an essential nutrient required in the production of natural human oil called sebum. Sebum is the oil that keeps the hair moisturized for healthy hair growth.

Hair loss due to nutritional deficit is often overlooked by many. Some people dig too far in search of synthetic hair loss products or surgical procedures without considering the kind of diet they are in.

Thus, it is very important to maintain a balanced diet, one that's packed with proper nutrients in order to maintain a healthy head full of hair.

Read what activities best complement a healthy diet as a hair loss treatment.

You can also effectively treat hair loss without spending a single cent through the 30-day free Leimo trial of the Hair Treatment Pack.