ALL THAT YOU NEED TO KNOW ABOUT GOLD STANDARD WHEY PROTEIN

Apr 7 02:00 2022 Global Nutrition Center Print This Article

Whey protein powder contributes to the required nutritional boost. You will be able to work out for long amounts of time with greater outcomes and less fatigue if you use whey protein powder regularly.

Is Gold Standard whey protein good? The burning question about Gold Standard whey is taking a toll. With numerous flavors and rising purchases of the product,Guest Posting more and more people are curious about it. In this article, we shall understand the nuances of the much renowned Gold Standard whey.

WHAT IS WHEY PROTEIN?

Starting from the basics, let me first introduce you to whey. Whey is one of the milk proteins, formed at the end of the curdling process. It is the white residual. Whey is a dairy protein rich in three macronutrients namely carbohydrates, fats, and proteins. History tells us that whey was discarded earlier as a waste. However, with the advancement of the medical world, the benefits of whey protein have been realized. Hence, it is now manufactured as a supplement. In fact, whey protein is the most popular and most consumed dairy protein.

Whey protein is a high-quality and complete protein. It includes twenty-two basic amino acids, the building block of the human body. Since the whey protein is complete with all amino, it is especially helpful to athletes and sportsmen. Whey protein supports muscle recovery and aids the process of rebuilding muscles.

Next, whey protein is special because it is rich in BCAAs, that is, branched-chain amino acids. BCAAs refer to the combination of three essential amino acids, which make up one-third of skeletal muscle. This three essential amino include leucine, isoleucine, and valine. BCAAs via whey protein help to replenish muscles after a workout. They support muscle recovery and rebuilding.

 

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Above all, whey protein is a fast-digesting protein. It can be absorbed quickly. The reason is simple. Whey protein mainly stays liquid through digestion. Thus it takes just one hour to peak in the bloodstream after consumption. It is because of this characteristic that whey protein is so popular.

WHY TAKE WHEY PROTEIN?

Protein and amino acids are the building blocks of the human body. They are vital for existence. Maintaining proper protein levels is recommended for each and every one. Since a balanced rich protein diet is not always possible, taking up the gold standard whey double rich chocolate is the best option. The product helps you in the maintenance and growth of muscles while controlling muscle protein breakdown.

GOLD STANDARD WHEY PROTEIN

The ON gold standard whey protein is a five-star protein supplement. Optimum Nutrition is already a globally famous whey protein. Optimum nutrition is the best sports supplement brand. It manufactures varieties of supplements, amongst which the Gold Standard whey is gaining much attention now.

The gold standard whey protein contains 24 grams of blended protein that is sourced from whey protein isolate, whey protein concentrate, and whey peptides. It contains two to four grams of carbohydrates plus one to three grams of sugar. The product renders about 110 to 130 calories. The most amazing part of Gold Standard whey is that it is present in 25 flavors. The gold standard whey protein is instantized. Hence, it easily mixes using just a glass and spoon. The best flavor is the gold standard whey double rich chocolate. You can even mix the powder in cooking and baking apart from mixing it into water. You can even add it into milk, soy milk, almond milk, rice milk, juice, and more. For making the drink more nutritious, mix in wholesome foods like chia seeds, flaxseeds, berries, greens, oats, nuts, seeds, yogurt, honey, and others. Adding the powder to your baked cookies and cake will just enhance the nutrition and of course the taste.

 WHY GOLD STANDARD WHEY?

And now the big question is, is the gold standard whey protein good? The answer is clearly explained in the advantages of the gold standard whey mentioned below. Keep scrolling.

1. A source of high-quality protein

The ON gold standard whey protein is endowed with high-quality proteins and all sorts of amino acids. Also, whey being the liquid that separates from milk during cheese production is a dietary element. Hence, it has dietary qualities also. Add to that, whey protein is easily digestible. It is quickly absorbed from your gut as compared with other types of protein Because of these qualities the gold standard whey is one of the best whey protein supplement. The gold whey contains whey of all three types namely whey concentrate, whey isolate, and whey hydrolysate. This supplement is highly popular amongst bodybuilders, athletes, weight lifters, and those who want additional protein in their diet.

2. Promotes muscle growth

The ON gold standard whey protein promotes muscle growth. With age, the muscle mass declines naturally. As a result, there is a risk of fat gain and incurring other chronic diseases. In such a situation, maintaining a good protein diet and proper workout regime is recommended. Taking up gold whey protein will slow, prevent, and reverse the process of muscle degeneration. The effect will just be doubled up when combined with strength training and an adequate diet. Research depicts that strength training and protein supplementation together will save your muscles from falling apart.

Strength training and gold standard whey protein supplements are seen as effective preventive strategies. Whey contains the branched-chain amino acid named leucine which is the most growth-promoting (anabolic) of the amino acids. Leucine via whey protein controls age-related muscle loss. Also, it improves muscle strength. Whey is the best protein for muscle growth. It is even better than soy and casein protein.

3. Lowers blood pressure

Is gold standard whey protein good people ask? The answer lies in how impeccably it controls blood pressure. High blood pressure is a common issue these days. Taking gold standard whey protein can be a natural remedy. Keeping your blood pressure in control reduces the risk of abnormally high blood pressure. Hypertension is a major cause of heart disease. But with whey protein consumption, you can be saved from this issue. Various studies justify the positive impact of dairy products on reducing blood pressure because of the family of bioactive peptides called angiotensin-converting-enzyme inhibitors (ACE-inhibitors) present in dairy products. Whey proteins contain a special kind of ACE-inhibitors which is called lactokinins, which undoubtedly have a good impact on lowering blood pressure. One study has shown that whey protein especially lowers systolic blood pressure.

4. Treat type 2 diabetes

The ON gold standard best whey protein flavour will not only offer you great taste but also control diabetes. The ON gold standard whey protein effectively controls type 2 diabetes, which is a chronic disease. It is characterized by high blood sugar and the disrupted function of insulin. Insulin, on the other hand, is a hormone that stimulates the uptake of blood sugar into cells. It must be kept within healthy limits.

The gold whey protein can help in this endeavor. Research says that whey protein can help in moderating blood sugar. It increases both the levels of insulin and its effects. Whey protein as compared to other proteins has an upper hand in context to managing blood pressure. The ON gold standard whey protein is the perfect supplement for type 2 diabetes. It is recommended to take the gold whey protein supplement just before or with a high-carb meal. When taken as suggested above, gold whey can moderate blood sugar in both healthy people as well as those with type 2 diabetes.

5. Reduces inflammation

Next, the gold standard whey protein powder is helpful in bringing down the inflammation. Inflammation, by the way, is part of the body’s response to damage. Short-term inflammation can still be beneficial, but when it goes over the limit, it may become chronic. Chronic inflammation is harmful and acts as a risk factor for many diseases. Inflammation in fact shows underlying health conditions and depicts bad lifestyle habits which hurt your health.

6. Beneficial for inflammatory bowel disease

The gold standard whey protein is seen beneficial for controlling inflammatory bowel disease (IBD). The IBD is a condition of chronic inflammation in the lining of the digestive tract. IBD is in fact a collective term for Crohn’s disease and ulcerative colitis. Research depicts that whey protein supplementation is beneficial for controlling IBD.

7. Enhances the body’s antioxidant defenses

The gold standard whey protein enhances the body’s antioxidant defenses. The ON gold standard best whey protein flavor stimulates antioxidant production in the human body. Antioxidants are immunity governing nutrients. They are substances that act against oxidation in the body. Thus, more antioxidants mean that they will reduce oxidative stress and lower the risk of various chronic diseases. Amongst all the antioxidants in the human body, the most important one is glutathione. This antioxidant is produced by your body. In the body, glutathione production is dependent on the supply of various amino acids, like cysteine. This amino acid is often seen in limited supply. Hence eating cysteine-rich foods is recommended. Whey protein powder is high in cysteine. Hence, it boosts the body’s natural antioxidant defenses. Various studies have also proven that whey proteins reduce oxidative stress and increase levels of glutathione.

8. Beneficial effects on blood fats

When considering the question, ‘is gold standard whey protein good’ we must look at this massive perk that whey protein controls blood fats. It controls high cholesterol, especially LDL (bad) cholesterol. Thereby whey protein saves you from the risk of incurring heart disease.

9. Helps to reduce hunger

Whey protein has satiety power. Satiety refers to the feeling of fullness that we experience after eating a meal. Satiety must not be confused with appetite and hunger, because it suppresses cravings for food and the desire to eat.

Macro nutrients are usually more satiating in nature. Amongst all the macronutrients, protein has highest satiety, especially whey protein powder. It will keep you full for a long time, and therefore control your appetite and hunger. Whey protein thereby helps you lose the extra kilos. The gold standard whey protein powder helps in controlling weight.

10. Helps you lose weight

As mentioned in the previous point, the ON gold standard whey helps in controlling weight. Regular consumption of the gold standard whey protein is the best way to maintain your physique. It suppresses appetite, leads to reduced calorie intake, boosts metabolism, and helps in burning more calories. Whey protein powder also helps to maintain muscle mass when losing weight. In fact the ON gold standard whey protein powder is really effective when it comes to burning fat and other types of proteins.

 

WHEN TO USE GOLD WHEY PROTEIN

In addition to ‘is gold standard whey protein good,’ the next most important question is when is the right time to take this supplement? Here is a note on the same-

Around Activity: Whey protein works best when taken around any harsh activity, strenuous exercise, or workout. Say, take whey supplement two to four hours before physical activity. In addition to consuming whey protein, try to take carbs as well. Maintaining a balance of carbohydrates and whey protein is the best nutritional recipe. In this context, one must note that taking more carbs when being near to activity is recommended. Carbs will offer instant energy. The ON gold standard whey protein powder offers both proteins and carbs. Hence, taking it before exercising is the best option. Whey protein shakes are a great solution. In fact, whey protein can also be taken post-workout. It will help in supporting muscle recovery. Even in the case of post-workout supplementation, both protein and whey are important. They will help in replenishing the muscles and boost the muscle recovery process. Of course immediate energy is also a perk.

Nutritional Gaps: Next, the ON gold standard best whey protein flavor must be taken when you have nutritional gaps. You can add the gold standard whey protein to your daily routine for filling up nutritional gaps. This means that people who fail to maintain a balanced protein diet must take the ON whey protein supplementation. The ON whey protein when taken with other macro nutrient-rich foods will enhance your overall nutrition. Bodybuilders, athletes, and older people are very much recommended to take the ON gold standard whey protein. For best results, take it in breakfast as the first thing in the morning, along with balanced meals throughout the day. Not to forget whey protein is satiating in nature, so it is best to add it into your snack as well. That way not will you get a double dose of whey protein but also turn your snack more nutritious.

 

THE BEST FLAVOUR OF THE ON GOLD STANDARD WHEY PROTEIN

There are twenty five flavours of the gold standard whey, amongst which the best is double rich chocolate flavour. The gold standard whey double rich chocolate not only sounds delicious but tastes the same. It has the richness of double chocolate, and the nutrients of whey protein. This flavour is a favourite of nearly everyone. It contains rich chocolate milk. You can experiment with this supplement by adding it to a drink or to baked products. The double rich chocolate whey protein mixes instantly and tastes scrumptious. It is an amalgam of macro nutrients, micro nutrients and mouth watering rich milky chocolate.

 

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