Health is the best time to exercise a summer morning 5-6, climate is cool, the air is fresh. Exercise intensity in the Middle, of course, no less than 30 minutes, or fail to achieve the desired result. However, through the physical exercise and reasonable diet may prevent aging.
Seize the opportunity to seize the opportunity.
Healthy exercise is the best time of the morning 5-6 in summer and autumn,
the cool climate, fresh air. Winter should avoid morning and evening, a time when the air pollution peaks, especially in large cities. Usually 10 o'clock in the morning, around 3 o'clock in the afternoon the air cleanliness high, is the best time of exercise a day.
The best time to exercise to lose weight.
Before meals and exercise can improve the body metabolic rate, metabolic rate is still at a high level after the cessation of exercise, continue to consume energy in the body, which can mobilize more fat in the energy supply, consumption of excess body heat. In addition, before meals, exercise can reduce the reserves of glycogen, carbohydrates are not converted to fat. Of course, the exercise intensity to the medium is appropriate, time of not less than 30 minutes, otherwise not achieve the desired effect.
Improve the best period of the body.
Makes a beautiful young is the best period, improving the body's best time is 13-22. This period to improve the exercise of the body, can get a multiplier effect from the law and the process of human development.
During the child's best.
Children May each year is the best period. Appropriate to the child during this time to increase the dairy, lean meat, fish, eggs, beans and other food, they eat more fresh vegetables and fruits. Also to let them in outdoor activities, to promote their growth and development. Also let them in outdoor activities, to promote their growth and development.
Best age for women was 17 years, 19 years old, 21 years old, women in this age of 3 of the most beautiful, 27 years of age reached its peak, 28, began to decline in the future.
Best age to prevent aging prevention should begin with 20 years of aging, because female 28 years old, male growth and development has completed the age of 32, age began. 35-year-old female, male 40 years old, not only the function of internal organs recession is obvious, appearance has greatly changed. However, through physical exercise and diet can prevent aging. all times and expert scholars agree that age rejuvenation must start from the age of 20.
Want to maintain a good body, and the best way is to continue to do combined with a strong aerobic exercise and weightlifting, which would allow the muscle more balance. Practice: two minutes fast skipping, with the minutes of weight lifting fitness equipment movement, to the constant activity, maintain a high heart rate. Every time you use a different weight lifting equipment, to confirm that the movement to different parts of the body. So in turn 10 times and finally relax.
Although exercise may dissolve the body of stress and fatigue, normally caused by poor posture may be the main cause of muscle soreness. If possible, experts look at your sitting or standing, would like to remove a source of pain.
