Benefits of cod liver oil

These days there is an increasing number of people inclining towards the ayurvedic, homeopathic or more of the naturals ways of treating their problems. Our mothers are the best example giving us homemade alternative in this age. Oils and herbs are used for the medicines with the homely touch. One of the options here is Cod liver oil, which is safe to use in proportion and also and can definitely work leaps and bounds for your health. 

In the changing scenario people are increasingly inclining towards the natural and home remedies to find solution to their problems rather than resorting to the hardcore medication. The medication hampers you with long time consumption. It is far more sensible to be careful and choose the alternative medicine which you can call ‘your grandma’s concoctions’. Examples like eating almond to boost memory and many other ways are adopted all over the world. There are certain facts that cod liver oil is beneficial to us for-

• It is a best home remedy for all types of leg pain. Consume one teaspoon of cod liver oil daily to reduce the pain in your legs. It is widely taken to ease the pain and joint stiffness caused due to arthritis.
• When consuming 1-2 teaspoons of oil can help us to prevent major diseases and helps in strengthening your immune system which is one of the most available and used cough home remedy.
• A regular massage of this oil will help lose stretch marks on the stomach and hips.
• When given to your baby in small quantities, it can prove to be effective in treating cradle cap. All you have to do is take some milk, add liver oil of cod fish into it and feed it to your baby with this milk.
• Application of this oil soothes and heals diaper rash also.
• It may be an effective measure for long-term treatment of multiple sclerosis.
• At a risk of coronary heart diseases, regular consumption of cod liver oil is perhaps one of the most helpful steps taken to prevent any such event.

The home made medicines are debated upon for their use and also their effectiveness by the experts. Cod liver oil is a wonder when it comes to improving skin texture. Acne significantly damages the texture and beauty of skin. The oil can help to restore the natural glow of skin. It also has side effects like every other medicine; most naive of them are nausea, diarrhea, belching, foul smell and taste in the mouth. But what I suggest is, why not eat the best of food with your proper supplements to be in the pink of your health and not take any medicines at all!!