Though tiny in appearance, Chia Seeds are known to contain relatively higher amounts of calcium than other seeds. BY NATURE Chia Seeds contain approximately 583mg of Calcium in 100g of serving.
Chia Seeds are low in calories and cholesterol, have no added sugar and are also free from any chemicals or preservatives. These seeds are super versatile and can easily be incorporated in your daily diet. First, chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3s, but it’s all about the ease of intaking. You don’t have to grind or cook the chia seeds. One serving of chia seeds contains 5 grams of omega-3 fatty acids.
Secondly, they contain soluble fiber. Simply get the chia seeds a little wet, and you will see them turning into a gel – which is the soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool. A single serving of chia seeds meets almost a third of your daily fiber requirement. If you have bone issues, you can swear by chia seeds. A high content of calcium, phosphorous, and manganese make them good for the bones.
Stronger Bones
Just one ounce of BY NATURE chia seeds has about 18 percent of the recommended daily amount of calcium. Calcium is fundamental in bone health and helps maintain bone strength and mass.
High in Quality Protein
BY NATURE chia seeds contain a decent amount of protein.They also have a good balance of essential amino acids, so your body should be able to make use of their protein content.
Skin and Aging
BY NATURE Chia seeds are great for restoring vital moisture, diminishing redness and inhibiting the appearance of wrinkles. Those essential fatty acids also help to make the skin feel soothed and calmed, while giving it a supple and plumped up appearance.
Helps in Weight Loss
Chia seeds can be blended into a smoothie or go as a topping on a salad of your choice. This will leave you feeling full for a longer duration. Soaked chia seeds can be chewed before major meals to get adequate portion control and, thereby, prevent binge eating,”
Fatigue Reducer:
Chia Seeds Have Minerals Like Phosphorus & Magnesium in Rich Quantities. This Helps in Boosting Energy and Reducing Fatigue.
Ready to Use 100% Natural Pure Premium Quality
How Can we Use:
Soak Chia seeds in water for 25-30 mins before eating.Just add a dash of chia seeds to your diet and experience an amazing change in the way your body feels!
• Mix them with your oatmeal.
• Sprinkle them over your salad.
• Include them in your juices, shakes, yogurt, cereal & smoothies
• Make chia cookies.
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Bynature is dedicated to delivering maximum nutrients with minimal calories to your table.
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