Chia seeds are tiny black seeds derived from the chia plant. Reckoned among the healthiest foods on the planet, one can easily buy chia seeds online or from grocery stores. As of now, these seeds are hailed as a superfood. Besides being a rich source of omega-3 fatty acids and fiber, these seeds contain a whopping amount of high-quality protein and several essential antioxidants and minerals. They are power-packed with nutrients that impart important benefits to your brain and body.

What are Chia Seeds and how to include them in your diet? 

Small, flat, and oval-shaped, Neuherbs chia seeds have a smooth and shiny texture. Their color ranges from brown to white or black. a 1-ounce or 28-gram serving of chia seeds has 5.6 grams of protein. Blended with water, these highly versatile seeds can replace eggs in vegan cooking. Once soaked, they can be a part of pudding, baked goods, porridge or simply sprinkled on yogurt or top of salads. Chia seeds can be consumed raw or roasted, but they should be soaked before eating or mixed with another food.

Why Chia Seeds are the need of the hour?

"Chia" means strength. According to folklore, these seeds were used as an energy booster. That might be true because these concentrated foods possess healthy omega-3 fatty acids like Deep Sea Fish Oil, protein, carbohydrates, fiber, calcium, and antioxidants.

Also, chia seeds are whole-grain, unprocessed food that the body can absorb easily as seeds. These can improve digestive health, heart-healthy omega-3s levels, and risk factors for heart disease and diabetes. The seeds even have shown promising results when it comes to medicinal uses. These are used to cure a range of diseases including fever and inflammation.

What’s so important about chia seeds?

The most important characteristic of chia seeds is their ability to absorb a huge amount of liquid i.e., up to 27 times their dry weight. They swell into small tapioca-like balls. Due to this, chia seeds expand in your belly. This helps you to feel full and therefore eat less and eventually shed those extra pounds.

How do chia seeds promote overall good health?

High fiber in chia seeds has proven to reduce the prevalence of flare-ups of diverticulitis. This is possible as these seeds absorb water in the colon and make bowel movements easier to pass. This in return reduces inflammation and pressure in the colon.

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They also have all 9 essential amino acids - the muscle-building protein building blocks that our bodies don't produce naturally but need it.

Chia seeds are also high in several nutrients that are significant for bone health. Besides this, these power-packed seeds may help in blood sugar control, improve insulin sensitivity and stabilize blood sugar levels after meals. Therefore, reduce increased risks of several chronic diseases

The fiber in chia seeds feeds the friendly bacteria in your intestine. This keeps your gut in good health. In addition to this, these seeds significantly reduce blood pressure in people with hypertension.