Cutting high cholesterol from your life

Mar 31 20:19 2016 Rajeev Sahadevan Print This Article

High levels of cholesterol can be risky if left ignored. Make sure you are implementing a healthy regime and getting good sleep. You can even out these natural remedies that will lower high LDL, total cholesterol and triglycerides level.

Many people know that high level of cholesterol is not good for health,Guest Posting but many don’t know that the cholesterol in normal amounts is very important for the body. The body uses cholesterol for performing various essential activities of the body. The concern is with the levels. If that is maintained, then cholesterol is an aid of your body.

As said cholesterol has two faces, one good and one bad. The level of good cholesterol in the body should be higher than the level of bad cholesterol in the body.

  • The Good cholesterol – HDL (High density lipoprotein) cholesterol
  • The Bad cholesterol – LDL (low density lipoprotein) cholesterol

What is good cholesterol?

Now you might be wondering what is good cholesterol? What makes the cholesterol good and bad? Good cholesterol is the cholesterol that is carried by the HDL (High density lipoprotein). Blood is the traveling source of cholesterol. They attached themselves with the lipoproteins (lipids and proteins) and through blood reaches the different areas of the body.

High levels of Cholesterol in the blood is the main cause of coronary heart disease (CHD). When in excess, it starts getting settled at the walls of the arteries. Slowly, the amount of cholesterol on the inside walls of the arteries become so huge that it literally clogs the arteries thus jamming the way of blood flow towards heart muscles. When the heart does not receive enough amount of oxygenated blood, its working gets affected, which leads to heart attack.

The rescuer HDL cholesterol – what HDL cholesterol or the so called Good cholesterol’ does is, it simply collects the ‘not needed’ or the ‘extra’ cholesterol from the body. It then takes it to the liver where it is broken down and removed out of the body system. That is why doctors say that the good cholesterol levels or the levels of HDL should be very high to keep down the level of cholesterol carried by LDL (low density lipoproteins).

Natural ways to achieve good cholesterol levels

Nature has a solution for every human problems. Nature is a healer. So natural fruits, natural pulses, likewise medication prepared out of natural substances are there to help you to improve the levels of good cholesterol. These are safe to try and will not put you in any trouble.

  • Include nuts in your diet. The nuts will make your good cholesterol levels go nuts. In researches it was found that eating around 67 grams of nuts like almonds, pistachios, peanuts or pecans can help your body to boost the level of good cholesterol.
  • Your favorite chocolates are not only mood enhancers but also help in enhancing the level of good cholesterol levels. The polyphenols present in chocolates are found to be very effective in boosting the production of good cholesterol.
  • Run off your bad cholesterol and accelerates the levels of good cholesterol. Exercising is the solution for almost every human health related problem. Which type of exercise you wan to do depends on yourself, as there are many options like cardio, Yoga, aerobics etc. each is wonderful in its own way. But Yoga is something that I prefer the most.
  • Go the milky way to boost your good cholesterol levels. A good calcium dose every day will not only help you in making your bones stronger but will also strengthen the level of good cholesterol.
  • Fishes are also great boosters of good cholesterol levels. The omega-3 fatty acids that can be found in fishes are said to be very effective in raising the good cholesterol levels.
  • A glass of red wine can make your good cholesterol levels bloom. But mind to not have it in excess, otherwise the effect will be reverse.
  • Fruit juices like cranberry, grapefruit, orange etc are all good options If you are on good cholesterol increment drive.
  • In various researches it was discovered that Oatmeal has the power to raise good cholesterol levels. It is also a great option to include it in your daily diet if you are planning to loose weight.
  • Natural medication that is medicines with natural ingredients are safe alternative to the traditional medicines. One of the best in the natural cholesterol medicine available in the market currently is Choleslo. It is a 100% natural remedy for cholesterol problems.
  • Include more and more vegetables in your daily diet.

Maintain a healthy level of good cholesterol and keep your heart healthy. Always remember “Heath is the real wealth”.

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About Article Author

Rajeev Sahadevan
Rajeev Sahadevan

Rajeev Sahadevan is no author of any books though writing has become one of his passion. He is a technical person with knowledge and expertise in various fields in IT. As a teacher in leading institutes he has covered various IT trainings himself , attended and taught leaders in the past.

Currently he is more into web development with 10 years of experience in the web site industry. Every task including SEO and Search Marketing using PPC has been taught by him over the years.

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