Dangerously Fit – Three Basic Kettlebell Exercises

Several boot camps and fitness centres adopt kettlebell techniques to help members strengthen their muscles and lose weight. One of the greatest advantages of using the kettlebell technique is its easy adaptability and quick results. In theory, kettlebells can be considered similar to a dumbbell or weight work out technique. However, the focus is not always on the weight of the kettlebell as much as the way you manoeuvre it to suit your exercise regime.

There are several different kinds of kettlebell exercises. The basic ones can be useful in helping you tone your muscles. Some of the exercises are so easy that you can perform them at home without the help of a trainer.

Why Kettlebell?

If you have ever wondered why every fitness class at Dangerously Fit includes various forms of kettlebell workouts, here’s your answer. They are a balanced and wholesome way to help you lose weight, improve stamina and tone your muscles. When combined with other tools and exercise forms, kettlebells can actually lead to overall fitness benefits.

A typical fitness program with Dangerously Fit will therefore include a variety of kettlebell exercise techniques. Since it is easy to learn most beginners also pick up the technique quickly thereby achieving fitness goals quicker with its help.

Basic kettlebell work outs

Most centres dedicated to Dangerously Fit will focus on teaching the bare basic exercises to the members to begin with. It is only once you master the most basic forms that you can experiment with more advanced techniques.

Keep in mind that the key to extracting maximum benefits from a kettlebell work out lies in knowing how to balance the bell at various angles. Once you achieve this bare basic it is easy to move on to newer exercises.

The swing

As the name suggests, this technique involves swinging the kettlebell a certain way to achieve results. All you need to do is stand with your feet slightly apart, hold the kettlebell with two hands and bend over forward. Let the kettlebell move behind you and then balance it and bring it back up again.  The swing is an easy technique that requires balance and quick, swift movements. Make sure you adopt the right posture while performing the exercise to ensure a wholesome Dangerously Fit fitness work out.

The clean

Unlike the swing, the clean is a one hand exercise technique often used by trainers to teach members strength endurance and toning. When you stand with your legs apart in this exercise form, it requires you to balance the ball in between the legs with one hand. Further to that, you have to pull the kettlebell back up with one hand again.

The kettlebell can seem slightly heavy for first timers but with regular practice you will get used to the regime easily.

The one-arm snatch

The one arm snatch is again an easy exercise involving a one arm technique. All you have to do is swing the ball toward the ground and lift it back up toward the opposite side of your body. Most Dangerously Fit fitness regimes include varied forms of this exercise.