Exactly What Are Your Natural Remedies For Insomnia

Sleep is important and is a kind of resting and relaxation method that helps a person restore the optimum level of functioning. A person experiencing sleepless nights is normal, especially if he or she is under stress. Persistent episodes of sleepless nights, difficulty falling asleep or difficulty staying asleep is what makes the person experience unusual sleeping patterns. This is termed as insomnia.

Patterns of Insomnia

Patterns of insomnia starts from difficulty falling asleep at the beginning of the night followed by difficulty returning to sleep after waking up in the middle of the night or waking up too early in the morning which is commonly called as “middle of the night insomnia”. Difficulty maintaining asleep or waking during the middle of the night is called middle insomnia. Another pattern is the terminal or late insomnia which is waking up early morning.

Classifications of Insomnia

Insomnia can be classified in three. First is the transient insomnia from which a person is having difficulty of falling asleep in consecutive nights that lasts for less than a week. Next is the acute type of insomnia. This is when a person has an inability of getting well sleep that lasts for less than a month. And the last type of is the chronic insomnia which lasts for a month or so.

If a person encounters one of the above mentioned types of insomnia, a remedy should be a concern. There are ways on how to combat insomnia. Remedy could be either natural or artificial. Natural remedy is simply applying all natural resorts while artificial is using synthetic remedy like medicines.

The Natural Remedies

Question is, exactly what are your natural remedies for insomnia? As I used the search engine and look into the details to answer the said question, I was lead to a certain site that gives suggestions about natural remedies. Starting with the natural hormone that can be found naturally in one’s body called Melatonin. Natural herbs like the valerian have been accepted as over-the-counter remedy in some western countries and an anti-anxiety herb named kava which is helpful for anxiety-related insomnia.

Relaxation

Relaxation techniques are also a sort of remedy from which increases sleeping time, fall asleep faster and feel more rested after waking up. Diet can be a factor too by avoiding stimulants and eating foods that can help to get sleep. A folk remedy to help people fall asleep using the scent of English lavender is called as aromatherapy. Music therapy is another remedy that helps a person improves sleep without medication using gentle and slow music. Also exercise can be a remedy. Lack of doing exercise contributes to poor sleep. Muscle tension and stress build in the body which promotes insomnia.

Physical Exercise

Exercise can promote deep sleep in a night. Hence, extreme exercise before going to bed can increase the levels of adrenaline leading to insomnia. Feng Shui is also recommended that may help promote relaxing sleep. All other natural remedies that often used for insomnia include chamomile, hops, passionflower, lemon balm, and ashwagandha. It’s up to the insomniac person on which remedy he or she will use.