FAQ's about cod liver oil

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Normally, the regular diet which we follow fails to cope up with the growing demands of our body. It is very essential that we meet the nutritional requirements of the body to keep ailments at bay. We need to take our body needs in consideration and settle in for the supplement which we compliment our defense mechanism in its truest sense. People all across the globe have taken a liking to cod liver oilwhen it comes to bolstering their immunity. It is one of the most popular dietary supplements on the market today. But, what exactly is it? And, why in the world would anyone want to take something like that? There's not anything in those three words that sound either appetizing or healthy. Let's find out its benefits.

Why cod liver oil?

The cod is a deep-sea dwelling, white meat fish. Along with halibut, it is one of the few white meat fish. Both are used quite frequently when it comes to extract omega-3 fatty acids. These fish feast on smaller fish which are too small for any commercial gains for the fisherman. Because of their diet, cod and halibut have very concentrated omega-3s in their systems. In addition, they also are rich in vitamins A and D, which are also hard to get in ordinary diets. This is what makes cod liver oil more popular than fish oil, when it comes to choose the best natural supplements.

 

Usage:

Nature available Cod Liver Oil is a rich and natural source of vitamins A and D. Vitamin A is essential for eye health, nerve function and growth. It also affects growth and development of our lungs, teeth, and skin, and is essential for proper immune function. Vitamin D has numerous important roles in the body. It is necessary for the absorption of calcium and plays a key role in proper bone development due to calcification and mineralisation of the bones. It is also important for immune health and boosts the offensive defense mechanism of the body.

 

Moderation:

Everything in moderation is the key to preventing problems and this principle also applies in this case. It is necessary to take the correct amounts as prescribed by the physician or the consultant. It is safe to take as studies have not shown any adverse reactions nor have there been any serious cases. Each individual differs and likewise is always recommended that you visit your health care provider should you have any doubts especially if you are pregnant or on medication. It is known that when high doses consumed this can lead to the occurrence of high blood pressure. Having said that, it is one of the safest natural supplementsavailable in the market, which physicians will vouch for. Its side effects are like spotting a Jamaican rock Iguana in India. Rare.

Combats the dreaded C.

A Norwegian study of more than 68,000 women reported that female cancer patients who took daily cod liver oil supplements had significantly reduced mortality (25% for all cancers, 45% for lung cancer) compared to women who did not take such supplements. It might not be safe to only rely on this oil, but it's good to have it on your side, in those adverse times. /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;}