Focus on my words of losing fat

Women at a time when menstruation comes, basically, there is no need to prohibit participation in physical activities, as long as not too many severe menstrual pain, blood or dysfunctional uterine bleeding, the menstrual period can participate in appropriate physical activities.Moreover, through physical exercise, can effectively improve and enhance the functional state of the body, promote blood circulation, especially to improve the reproductive organs in the pelvic blood circulation and reduce congestion.At the same time, physical activity, abdominal and pelvic floor muscles can be a certain amount of contraction and relaxation activities, but also conducive to menstrual blood discharge.However, the menstrual period motion is best to note the following.Reduce intensity: advised to participate in some of the usual practice of sports such as jogging, gymnastics, boxing, table tennis, shooting, sports.Reduced training time, slow down, to reduce the amount of exercise, to relax the muscles of the role.Avoid participating in violent and shaking too much movement: menstrual period should not be participating in the high jump and long jump, the hundred-meter race and sports such as football, also should not be push-ups, dumbbell, exercise of the power to increase abdominal pressure, in order to avoid menstrual bleeding or uterine position change.Do not participate in sports such as diving, swimming and water polo; should not be a cold bath with cold feet, the Ministry in order to avoid infection and menstrual disorders.To avoid the competitive game: menstrual period to participate in these sports, and easily due to a high degree of mental stress caused by endocrine dysfunction, menstrual disorders.Therefore, moderate exercise during menstruation can be a weight loss program if there is a small amount of movement can be carried out.During the period, many women appear ill. Therefore, in the menstrual period before the arrival of three days, according to their own situation to determine the forms of exercise, more gentle, soothing, relaxing, stretching movement-based, such as meditation-type yoga, the primary form gymnastics, or just at home, do some simple the stretching movements.do some simple the stretching movements. During the campaign period, we must avoid pressure on the abdominal cavity to avoid the bit to lift the leg too high. If you feel tired or finding blood spurt or critically reduced, need to immediately stop motion. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} To read about losing weight benefits, check out the Nike Free Run 2 site. Information on Nike Free Run problems can be found at the website.