Guide to lead a flexible diabetes lifestyle!

Feb 19 06:54 2021 Reeta Menon Print This Article

Most of people and children also suffered through diabetes due to lifestyle, family history etc. So, it’s important to understand what type 1 diabetes and type 2 diabetes is. Don’t worry about diabetes as it can be managed with a proper diet, medicine, and exercise.

According to some people when you're diagnosed with diabetes,Guest Posting you can't have a flexible lifestyle. But it's not quite true! Doctor's recommendations and dietary changes can help you achieve it. Keeping diabetes under control can be challenging but these lifestyle changes can make it easier to manage. Both type 1 and type 2 diabetes needs adhering to a recommended schedule to attain a flexible lifestyle. In this article, we'll try to explain what is type 1 diabetes and how to manage it. So, let's look at what causes type 1 diabetes.

Insulin is produced by the pancreas that helps regulate your blood sugar levels. When there's a lack of insulin in the body, the chances of being diagnosed with diabetes are high. Depending on your symptoms and the type of diabetes, your doctor will suggest a management plan accordingly. In type 1 diabetes, your immune system mistakes your pancreas beta cells as harmful and destroys them. When this happens, your body gives out a few type 1 diabetes symptoms which are as follows.

  • Frequent hunger
  • Frequent thirst
  • Frequent urination

If you do experience any of these type 1 diabetes symptoms, please consult a doctor for a management plan. Your doctor might suggest some tests to help determine the type of diabetes. If your doctor suspects you're showing the signs of type 1 diabetes, they may suggest the following tests.

  • Glycated haemoglobin (A1C) test
  • Random blood sugar test
  • Fasting blood sugar test

The tests are recommended by the doctors under different circumstances if the results are unclear, your doctor may also suggest other tests to check for autoantibodies. This is usually done in type 1 diabetes. The medications and management plan will be suggested by your doctor depending on the severity of your condition and the type of diabetes. Usually, the doctors recommend insulin doses to control your blood sugar levels. Adhering to regular check-ups and sticking to your diabetes management plan is necessary if you plan to lead a flexible lifestyle during diabetes. The following insulin types are usually recommended according to the severity of your condition.

  • Rapid-acting insulin
  • Short-acting insulin
  • Intermediate-acting insulin
  • Long-acting insulin

As mentioned above, if you wish to lead a flexible lifestyle, you'll need to make certain lifestyle changes alongside medications to keep type 1 diabetes symptoms under control. For instance, dietary changes and simple fitness routines can go a long way in diabetes management. We've mentioned below a few common steps for you to undertake and lead a flexible lifestyle during diabetes.

  • Make a workout routine plan and stick to it. Exercises as simple as walking or cycling are great to maintain your blood sugar levels.
  • Saturated and trans fats, along with refined carbohydrates are not considered good during diabetes. So, it's best to switch to more natural alternatives such as fruits, vegetables, and whole grains.
  • Break your meals down throughout the day. Consuming 5-6 small meals helps you keep the blood sugar levels in control.

Diabetes can be challenging but with proper care, you can lead a flexible lifestyle. Medications alongside lifestyle changes make managing diabetes easier. If you experience any type 1 diabetes symptoms, please consult a doctor right away for a proper diagnosis of the condition. Work out a management plan and stick to it for better results.

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About Article Author

Reeta Menon
Reeta Menon

Hello, I am Reeta Menon, I like to read and write blog on health topics such as diarrhea, allergy, diabetes, skin allergy, fever etc. Enjoy life as it comes and be strong to tackle with a disease or any other personal thing.

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