Hair Loss Tips: Preventive Dietary Measures for Hair Loss

Many of us underestimate the effects of a poor selection of foods on the hair or on the body, in general.We couldn’t care less about how much chocolate or coffee is bad and how much is good because we are no dietitians. Neither is hiring one a financially sound idea at all unless money works well for us.However, maintaining a good diet does not have to require the direct assistance of a nutritionist or a general practitioner. As a general rule, we have to keep things in moderation.Here are some hair loss tips circumscribing on a good diet plan:What to Take    * Sulfur-Containing Amino AcidsThe hair and scalp thrive on amino acids with high sulfur content such as l-cysteine and z-methionine. Often referred to as the “beauty mineral,” sulfur delivers the appropriate nutrients for the hair, skin, and nails.It also helps relieve inflammation and improve the overall blood circulation. Therefore, its contribution to hair growth is indispensable.Good dietary sources of sulfur-containing amino acids are poultry products, legumes, lean meat, fish, and cabbage. Methylsulfonylmethane (MSM) is a sulfur-containing supplement which is similarly helpful to natural sources.    * Vitamin B complexVitamin B complex is the collection of different B vitamins, particularly vitamins B1, B2, B3, B6, and B12; biotin; folic acid; and cobalamins.One of the most important hair loss tips is to take this group of vitamins. In adequate amounts, it will promote hair growth and add luster to the hair shafts.Conversely, deficiency of these vitamins can contribute to hair loss and hair damage.    * Zinc and Copper CombinationAlso incorporate zinc and copper into your diet plan. During the hair growth process, zinc is essential in the absorption of other nutrients.However, it may not be safe to take zinc alone. High levels of zinc can deplete copper supply; therefore, copper is essential as well.Good natural sources of zinc and copper are oysters, dark green leafy vegetables, legumes, and whole grains.What to Avoid    * SugarA GP would most probably also give hair loss tips about foods to avoid. Some of these foods are those that are high in sugar content.Cut down your intake of sugar-rich foods. It has been found that high levels of sugar can trigger hair loss. Sugar can interfere in the absorption of nutrients essential for hair growth.    * AlcoholAlcohol can deplete your body’s zinc reserve so it’s best to drink in moderation.