How Important Is Sunshine?

So many individuals like to bask in the sun and lately it appears that more often than not you hear of men and women steering clear of the sun because of its harmful UV rays and the affects they can have on your skin.  However, despite everything you have heard, sunlight is far from bad.  As a matter of fact it's something that is very important for human survival.
 
People who do not spend sufficient time in the fresh air and outdoors are missing out on the a number of vitamins they need to survive and those who spend more time away from the sunlight tend to be more depressed as well.  It just stands to reason that the more time someone spends in the sunshine and fresh air the greater they feel. 
 
In a sense individuals are a lot like plants and flowers and when it comes to things like sunlight we do have a need for it.  Sure we might not contain chlorophyll just like plants do and it may not be documented that human beings need sunlight but this energy and light force is one that's important to human existence, not just to the existence of the earth but the actual individuals themselves.
 
Some in the field of psychology have in fact noticed that sunlight helps to aid those patients that are suffering with depression and that an increase in sunlight delivers something else besides just extra vitamins.  Sunlight is actually life sustaining for human beings and while many can’t put their finger on why it's so effective it unquestionably has a huge impact on people and their moods.  It has even been witnessed in places where there quite a bit of rain or a number of extra hours of darkness that people in these locations have a greater chance for becoming depressed.  This is even believed to be a factor in seasonal depression likewise.
 
If you want to feel well and alive then the best thing that you can do is to spend a good amount of time in the great outdoors.  This can help to make you feel better and can lift your spirits.  It is essential to acknowledge that while there is little by the way of quantitative research on this topic that there, without a doubt, is something to the fact that being outside in the bright sunshine on a warm, sunny day certainly has something to offer by way of making people feel better and happier.