Finding a balance between diet and exercise is the best way to get rid of unwanted middle age weight gain. Health is a long-term game and fast weight loss plans often cause more harm than good. So how can you avoid middle age weight gain?
When reach reach 40 or thereabouts our metabolism slows down and middle age weight gain becomes much more of an concern in our lives. As our metabolism lessens so does our body's capacity to burn calories. If we keep eating the same amount of food our bodies will start to turn the excess calories into fat. The more over weight we get the less active we become. So how can you avoid middle age weight gain?
The answer is to have a weight loss plan that incorporates a mixture of diet and exercise. A good diet will cut the number calories that you are eating and exercise will burn off calories that you eat.
What You Eat Matters.
As we become older, our bodies start to produce fewer digestive enzymes. This alters the way that our bodies breakdown and process nutrients. To combat this, stay away from foods that are high in sugar and fat. Fat contains more calories and is one of the main causes of weight gain, particularly around your stomach.
Eat more fruits and vegetables as they are low in calories and high in vitamins and minerals that the body needs, which, makes them quality calorie foods. There are many vegetables that are filled with fibre which are filling, low in calories and help digestion. For example broccoli, is a great food for your weight loss plan as it contains nutrients that help counteract other food elements that trigger the body to deposit fat in the stomach area.
What you drink matters too. Many times thirst feels like hunger, and instead of drinking we eat. Water is one of the few beverages that has no preservatives, no sodium, and no calories. Aim to drink a minimum of 8 glasses per day. If you find it difficult to drink just water, add in some freshly squeezed lemon or lime.
What You Do Makes A Difference.
Exercise helps your weight loss plan by increasing your muscle mass and is how to boost your metabolism for women and men. The best exercises for weight loss are aerobic workouts and resistance training.
Aerobic exercises work the heart and the cardiovascular system. When our heart beats faster the body burns more calories. The longer you keep your heart rate up the more calories you will burn. Aerobic activity includes things like cycling, jogging, walking and swimming.
Resistance, or strength, training focuses directly on the muscles. It increases muscle mass and when you do this, you also improve your metabolism. This means that your body will burn calories not only just during a specific workout bur even when it is a rest.
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