How to Eat Bananas

It seems ridiculous when I ask people how to eat bananas. It is quite simple that we eat them immediately after peeling them. However, I should tell that most people do not eat bananas in the right way. Mature bananas contain much nutrition, including dextrose, cane sugar, dietary fibers and minerals and so on. Uncooked bananas are delicious and ready to serve. If do not like the usual taste, you can choose to eat it in some other ways. 

Bananas have already been processed into a variety of relevant products. For example, there are banana cans, banana juice, banana sauce and fried bananas. They are directly extracted from the fruit of bananas. Some people convert mature bananas into powders and add them to some other food like milk powders. Immature bananas are used to make noodles. But we have to notice that these products do not equal to bananas. Usually, addictives and other ingredients are added. And in fact, processed banana products take up less than 5% of the banana yield. 

According to ancient books in China, there are many creative but beneficial ways to eat bananas. The first simple method to eat bananas is to toast them with peels. You must eat them before they are cold. Such bananas are useful to cure hemorrhoids. Another way is to boil them with water and rocky candies. Peel three bananas and braise them with rocky candies for about one hour. Then you can eat the soup to help with your dryness. The third way that we make use of bananas is not to eat them but to wipe your hands with banana peels. Try it for several days and you will find your rough hands smooth and beautiful. 

Bananas are nutritious, but they are not suitable for everyone to eat. When you are extremely hungry, do not eat bananas unless you have eaten something first. There is a lot of magnesium in bananas, which restraining the function of our hearts. When your stomach is empty, the magnesium will raise so high that it destroys the balance of calcium and magnesium in the blood. Moreover, if you have an unhealthy stomach, you should eat less. It is because that the digestion of bananas is slow and sometimes harmful to the gallbladder. In addition, immature bananas are not good. In general, bananas are good for the intestines. But not all bananas have this function. Excessive bananas or immature ones have a negative effect. The reason lies in the tannic acid. There is much tannic acid when bananas are not mature enough. It restrains the working of the stomach and intestines. Except green bananas, those hard ones with a dry taste are also immature.