How to nap- Power napping without sleeping

Power napping is different from sleeping in a way that you get to recharge your body in just a few minutes, as if you have taken a whole night’s worth of sleep. There is actually a line that alters the two. You can achieve the snooze without falling asleep and get all the benefits. Here are some tips on how you can effectively go through the phases.

The Five Phases of Sleep

If you plan to sleep, you will have to go through all 5 phases of sleep. However, if you only plan to grab a power nap, you only have to go through the first two stages. It is important not to go beyond the second stage or else you will feel tired and drowsy the entire day. There are a number of things that happen per stage. Each stage also last an average number of minutes. The whole 5-phase cycle repeats itself again and again throughout the night, thereby giving you the chance to dream or prevent it.

Things that Happen

Every 90 to 120 minutes, the entire five stages repeat again and again. The first stage will last around 10 minutes. The second stage will last 10 minutes. The person needs to sleep anywhere between 12 to 20 minutes to get all the desired effects and get full restoration from power napping. Stage two is triggered by a number of electrical signals within the nervous system and will strengthen the connection between neurons that are included within the muscle memory. The neurons will also perform the very same functions like before. However, the person gets extra speed and accuracy, thereby leading to better mental and physical performance.

Gadgets to Help

At first, people will find it very helpful to try napping with the help of an alarm clock or other sleeping gadgets. These devices work by signaling the time when the person needs to wake up. You have to set the alarm about 15 minutes before you sleep so that you only snooze within the first two stages of the sleeping cycle. Practice the routine 2 to 3 times each day until your body starts to condition itself. Over time, you will find that you can effectively snooze without the aid of an alarm device.

Helping Yourself Sleep

It’s better if you grab a power nap on a comfortable chair instead of a bed to prevent falling asleep deeply. You can also try putting on some comfortable clothing to help yourself fall asleep quickly. Some people will find it hard to sleep immediately. You should not take any sleeping pills or medications that will hasten your rest time.

You risk a number of health problems or might find it hard to wake up. You may also experience various side effects if you take drugs and other substances to boost sleeping. Go with the natural means and experience the great effects for yourself. Always find time to power nap at least once a day once you get the hang of it to teach your body to refresh itself regularly.