Krill Oil: Health Benefits, Side Effects, Interaction and Precautions

Jan 12 03:52 2021 Vishal Kaushik Print This Article

Krill oil is an oil made from krill ((Euphausia superba), found in the cold water of oceans. This article we'll briefly describe the krill oil health benefits, side-effects and much more.

Other names of krill oil may include Antarctic Krill Oil,Guest Posting Acides Aceite de Krill, Gras Oméga 3, Acides Gras N-3, Acides Gras Polyinsaturés, Acides Gras W3, Concentré de Protéines Marines, Acide Docosahexaénoïque, DHA, Docosahexanoic Acid, Euphausiacé, Euphausiids Oil, EPA, Euphausia Superba Oil, Huile de Krill, Huile de Krill Antarctique, Huile d’ Euphausia Superba, Huile d’Oméga 3, Omega 3, Omega-3 Fatty Acids, n-3 Fatty Acids, Oméga 3, Marine Protein Concentrate, Omega-3 Oil, W-3 Fatty Acids, Polyunsaturated Fatty Acids.

Similar to fish oil, krill oil contains a rich amount of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3 fatty acids play a vital role in nerve and brain functioning. Omega-3s are not produced in the human body, so they are achieved from some external sources. Mainly, there are 3 types of omega-3 fatty acids; including —

  • Eicosapentaenoic acid (EPA)
  • Docosahexaenoic acid (DHA)
  • Alpha-linolenic acid (ALA)

Krill Oil Uses:

Krill oil is used in one of the following conditions —

1. Premature Skin Wrinkles:

Capsules containing krill oil, zinc, vitamin D, vitamin C, buckthorn berry oil, cacao bean extract, hyaluronic acid, red clover isoflavones may reduce wrinkles with in 12 weeks. Also, applying it with tajrotein alone increases skin's moisture and skin elasticity with aging. However, it is not clear whether these benefits come from krill oil or because of other elements present in the supplements.

2. High Cholesterol:

Some research has found that krill oil products, in particular, reduce total cholesterol and low-density lipoprotein (LDL) cholesterol. Krill oil increases good cholesterol (HDL) in people with high cholesterol. Triglyceride is another type of body fat, which can also be reduced with the help of the krill oil. However, other research has found that krill oil does not reduce cholesterol. Krill oil can hardly prove beneficial for people with high cholesterol. More studies are still needed to confirm this.

3. High Triglyceride:

It is a type of body fat. Consuming krill oil products twice a day for 12 weeks reduces the high triglyceride levels. However, changes in triglyceride levels may vary from person to person. This supplement was not found to improve the total cholesterol level, which is called bad cholesterol.

4. Osteoarthritis:

Osteoarthritis is a type of joint pain. Initial studies found that taking 300 mg of krill oil per day reduced the pain and stiffness in the people with osteoarthritis.

5. Premenstrual Syndrome:

Early studies have found that consuming 2 grams of krill oil per day may reduce the symptoms of premenstrual syndrome. Taking vitamin B, soy isoflavones and rosemary extract daily along with krill oil for three months reduces the symptoms of PMS (premenstrual syndrome). However, it is not clear whether this benefit is due to krill oil or due to other ingredients.

 

What are The Side Effects of Krill Oil?

Major side-effects may include:

  • Chest pain
  • Fever
  • Flu symptoms
  • Chills
  • Body aches
  • Uneven heartbeats

Moderate side effects include —

  • Mild skin rashes
  • Back pain
  • Fishy aftertaste

Precautions:

If you are allergic to seafoods, then avoid using krill oil. Tell your doctor if you have:

  • Liver disease
  • Diabetes
  • A pancreas disorder
  • Blood clotting disorder
  • Underactive thyroid
  • If you consume excessive amount of alcohol

Drug Interactions:

Anticoagulant drugs or medication may interact with this oil. If used along with krill oil, these medicines may increase the chance of bruising and bleeding. Some of these drugs may include —

  • Warfarin
  • Aspirin
  • Clopidogrel (Plavix)
  • Diclofenac (Voltaren, Cataflam)
  • Heparin
  • Ibuprofen (Advil, Motrin)
  • Naproxen (Anaprox, Naprosyn)
  • Dalteparin (Fragmin)
  • Enoxaparin (Lovenox)

Which is Better — Krill Oil or Fish Oil?

Krill Oil vs. Fish Oil: Krill oil is better than that of the fish oil in may ways. The benefits of krill oil over fish oil may include:

  • Krill oil is better absorbed in the body than fish oil.
  • Fish oil is obtained from the tissues of fishes like mackerel, herring, salmon, sardines and anchovies. On the other hand, krill oil is derived from the Euphausia superba (Antarctic krill).
  • Krill oil has more antioxidants than that of the fish oil.
  • The fragrance and taste of krill oil is better than fish oil. Its because krill oil has less fishy odor.
  • Krill oil is more beneficial for your heart than fish oil.

However, fish oil is easily available and is cheaper than krill oil.

Take Away:

Krill oil is used to treat heart disease, high blood pressure (hypertension), stroke, cancer, dry eye disease, depression, osteoarthritis, high levels of cholesterol (hyperlipidemia) and premenstrual syndrome.

Here, it is advisable not to use krill oil in larger amounts or for longer than recommended.

Source: Free Guest Posting Articles from ArticlesFactory.com

About Article Author

Vishal Kaushik
Vishal Kaushik

Vishal Kaushik is a digital marketer, youtuber and part-time blogger with more than 3 years of experience. He completed Engeneering in Electronic and Instrumentation in 2010 from Lucknow.

 

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