Make yourself better

Exercise is to maintain the ranks of the body the best, the safest choice, more and more people to join sports and fitness, but in the enthusiasm of fitness atmosphere you choose which sports? Why do sports and fitness for a long time, not ideal body change? In fact, fitness is to have a certain scientific method, the shape characteristics of different people should take the corresponding movement can be more conducive to their own fitness to achieve a healthy and beautiful the ultimate goal.Thin, less fat, muscle force is not strong, physical prowess type often less healthy internal organs. Exercise should be gradually exercise the basic physical, gradually strengthen the muscle strength, endurance and body flexibility, weight training, and participate in aerobic exercise, rope skipping, swimming and other dynamic motion. Intake of foods rich in protein, to promote visceral functions, enhanced muscle strength, has more vitamin intake.Muscle strength and function of internal organs are often not strong, physical strength is not good. This type of person suitable for sports such as walking, climbing stairs, skipping, and swimming makes fat burning exercise. Diet should avoid engorgement, eat less sweets, eat less high fat content of the food, but the intake of high protein foods.The standard weight in the weight range, but on the arms, buttocks and abdomen to the thigh fat than standard as long as the muscles and joints no problem, you can participate in any sports, such as: playing, swimming, horseback riding, aerobic exercise is better. But usually not regular exercise, you can not sudden strenuous exercise. Should be doing each exercise, first do warm-up exercises and gymnastics to strengthen the muscle strength. Is sufficient to note nutritionally balanced diet, moderate food intake, eat supper, but the amount of intake of fatty foods can.In daily life, climb the levels stairs "gasping for breath". These people should do more aerobics and swimming, can burn fat. Often do static stretching exercises to strengthen the musculoskeletal? Would also like to remind you of is due to obesity-induced hypertension, Would also like to remind you of is due to obesity-induced hypertension, but not overly intense exercise, his body is not good to stop, not the gun. Food must not be excessive dieting. A day to eat 2000~3000 kcal of heat food to ensure nutritional balance. Cannot is sharply reduced sugar to avoid blood sugar drop, increased sense of fasting.In short, whatever the means and methods of exercise must abide by, "vary" and the principle of gradual and orderly progress. All is haste, less speed up, as long as perseverance, slim, muscular body will gradually move closer to you. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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