Several benefits of protein mix

Apr 7 02:00 2022 bhagwan mehta Print This Article

Neuherbs is your one-stop-shop for pure, safe and effective nutritional products - health foods and nutritional supplements - to support a healthy

Think protein and things that come to mind instantly are eggs,Guest Posting chicken, a glass of milk, red meat, or fish. While it is true that they are perhaps some of the best sources of protein available if you look around you will come to know that there is so much you are missing out on. Surprised? Don’t worry we will clear the confusion as we are talking about protein mix seeds and nuts.

No wonder, protein-rich nuts make a delicious snack or are a wonderful addition to meals. Easy to eat on the go, they’re versatile and a good source of plant-based protein, especially for vegetarians.

Consuming nuts can aid you to meet your needs for protein. This is important for building muscles, bones, and skin. Protein makes you feel full, helps you stay satisfied and energized.

Besides being power-packed with protein, seeds, on the other hand, are rich in nutrients and offer several health benefits. These tiny but mighty seeds are high in minerals and vitamins. Again extremely versatile, seeds can be incorporated easily into a variety of recipes. Want a slimmer waist? Need more energy? There's a seed for that!

Therefore, high protein nuts and seeds make for super-food mix. A wonderful combination of all these, Neuherbs Protein Mix includes pumpkin seeds, almonds, watermelon seeds, pistachios, sunflower seeds, cashews, and more. Undoubtedly, it makes for a healthy snacking option.

Snacking is a crucial component of weight loss as it need not always be unhealthy. In fact, nibbling on something protein-rich and healthy every 2-3 hours helps in losing weight in a more sustainable way.

A pack of protein mix seeds and nuts by Neuherbs contains roasted and salted nuts and seeds that can add flavor. They can add satiety to a delicious trail mix that helps to replace less healthful snacks like chips. People craving a candy bar or another sweet snack might find that this trail mix can curb their hunger pangs. Here are the contents of this trail mix and the associated benefits.

Pistachios 

A serving of pistachios offers equivalent protein as one egg. High in amino acids, these nuts help the body to perform essential functions properly. 

Sunflower Seeds

High in healthy fats, Sunflower seeds are a good source of fiber, proteins, phytochemicals, copper, selenium, and magnesium. Besides, these are the richest source of vitamin E.

Almonds

Often grouped with nuts, Almonds are actually a seed. In addition to being high in protein, almonds are loaded with antioxidants and thus make for the best option for a super-food mix. These protect the body from free-radical-induced oxidative stress. This in return helps to combat heart disease, aging, and some cancers. A pair of almonds and a piece of fruit makes for a balanced snack. The brown skin of almonds is enriched with the highest concentration of antioxidants. So it’s best to eat almonds with the skin for the uncountable benefits.

Pumpkin Seeds

These flavorful crispy seeds are a potpourri of minerals, vitamins, and antioxidants. Every 100 gm of pumpkin seeds contains 19 gm of protein! 

Cashews

Technically seeds, cashews are not only high in protein but also contain several essential minerals and vitamins. A 32-gram serving of these seeds provides about 80% of copper. Thus, they boost immunity and help in the creation of red blood cells and connective tissue. Also, it is proven that low copper intake increases the risk of osteoporosis, a condition that leads to brittle and weak bones. Thus, getting more copper in your diet by eating cashews may be one way to help keep this condition at bay. To enjoy more cashews in your diet, eat them as part of a protein mix seeds and nuts by Neuherbs.

Watermelon seeds

Low in calories, watermelon seeds are nutrient-rich. When roasted, they turn crispy and can easily replace other unhealthy snack alternatives. They are enriched with vitamins, proteins, omega-3 and omega-6 fatty acids, zinc, magnesium, potassium, copper, and more.

In addition to all these benefits, here are other reasons to include this super-food mix in your diet.

Excellent for workout

Being a rich source of protein, this may aid people doing workouts to fulfill their protein requirements of a day.

Good for weight management

Enriched with the goodness of fiber and protein, this helps to provide you feeling of fullness. Thereby, it helps in managing weight.

Good for bones

Being a good source of calcium it can be included in your daily diet to manage bone health.

 

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About Article Author

bhagwan mehta
bhagwan mehta

I am a food enthusiast who loves nothing more than a lip-smacking recipe. His passion for food and health has prompted him to curate health content to spread awareness about nutrition and health. 

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